18.9 km | 01:40:54 | 05:20/km日期: 2017-04-12 08:11 - 平均心率: 142 - 卡路里: 1089 Cal - 溫度: 23°C - 濕度: 69%
Pace: 08'42" / 05'50" / 05'26" / 05'34" / 05'34" / 05'33" / 05'23" / 05'06" / 05'03" / 05'40" / 06'56" / 04'43" / 04'54" / 04'50" / 04'59" / 05'06" / 05'09" / 05'24" / 05'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
280.66 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1880.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 05'50" | 00:14'32" |
| 3 | 05'26" | 00:19'58" |
| 4 | 05'34" | 00:25'32" |
| 5 | 05'34" | 00:31'06" |
| 6 | 05'33" | 00:36'39" |
| 7 | 05'23" | 00:42'02" |
| 8 | 05'06" | 00:47'08" |
| 9 | 05'03" | 00:52'11" |
| 10 | 05'40" | 00:57'51" |
| 11 | 06'56" | 01:04'47" |
| 12 | 04'43" | 01:09'30" |
| 13 | 04'54" | 01:14'24" |
| 14 | 04'50" | 01:19'14" |
| 15 | 04'59" | 01:24'13" |
| 16 | 05'06" | 01:29'19" |
| 17 | 05'09" | 01:34'28" |
| 18 | 05'24" | 01:39'52" |
| 18.9 | 05'36" | 01:44'57" |
54912.2 km | 
4520.0 km
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