23.8 km | 03:14:13 | 08:08/km日期: 2018-10-07 05:37 - 平均心率: 138 - 卡路里: 1607 Cal - 平均步頻: 162
Pace: 05'57" / 06'17" / 07'36" / 06'35" / 06'36" / 09'59" / 07'29" / 05'57" / 07'52" / 13'30" / 10'07" / 06'18" / 10'27" / 20'47" / 09'10" / 07'48" / 09'36" / 11'51" / 06'53" / 07'35" / 05'42" / 06'03" / 06'34" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'15") | 1000 / 1000 |
| 2 | | 06'15" (+00'33") | 1000 / 2000 |
| 3 | | 07'36" (+01'54") | 1000 / 3000 |
| 4 | | 06'34" (+00'52") | 1000 / 4000 |
| 5 | | 06'35" (+00'53") | 1000 / 5000 |
| 6 | | 09'59" (+04'17") | 1000 / 6000 |
| 7 | | 07'29" (+01'47") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 07'52" (+02'10") | 1000 / 9000 |
| 10 | | 13'29" (+07'47") | 1000 / 10000 |
| 11 | | 10'07" (+04'25") | 1000 / 11000 |
| 12 | | 06'18" (+00'36") | 1000 / 12000 |
| 13 | | 10'27" (+04'45") | 1000 / 13000 |
| 14 | | 16'22" (+10'40") | 1000 / 14000 |
| 15 | | 09'10" (+03'28") | 1000 / 15000 |
| 16 | | 07'48" (+02'06") | 1000 / 16000 |
| 17 | | 07'27" (+01'45") | 1000 / 17000 |
| 18 | | 11'51" (+06'09") | 1000 / 18000 |
| 19 | | 06'52" (+01'10") | 1000 / 19000 |
| 20 | | 07'35" (+01'53") | 1000 / 20000 |
| 21 | | 05'42" | 1000 / 21000 |
| 22 | | 06'02" (+00'20") | 1000 / 22000 |
| 23 | | 05'51" (+00'09") | 1000 / 23000 |
| 24 | | 05'43" (+00'01") | 846 / 23846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
180.45 km 
ASICS GEL-NIMBUS 18 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'17" | 00:12'14" |
| 3 | 07'36" | 00:19'50" |
| 4 | 06'35" | 00:26'25" |
| 5 | 06'36" | 00:33'01" |
| 6 | 09'59" | 00:43'00" |
| 7 | 07'29" | 00:50'29" |
| 8 | 05'57" | 00:56'26" |
| 9 | 07'52" | 01:04'18" |
| 10 | 13'30" | 01:17'48" |
| 11 | 10'07" | 01:27'55" |
| 12 | 06'18" | 01:34'13" |
| 13 | 10'27" | 01:44'40" |
| 14 | 20'47" | 02:05'27" |
| 15 | 09'10" | 02:14'37" |
| 16 | 07'48" | 02:22'25" |
| 17 | 09'36" | 02:32'01" |
| 18 | 11'51" | 02:43'52" |
| 19 | 06'53" | 02:50'45" |
| 20 | 07'35" | 02:58'20" |
| 21 | 05'42" | 03:04'02" |
| 22 | 06'03" | 03:10'05" |
| 23 | 06'34" | 03:16'39" |
| 23.8 | 05'42" | 03:21'29" |
23062.3 km | 
115.9 km
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