|  全馬 | 05:15:53 | 07:29/km | 第26馬| 官方成績 | | 日期 | 2019-04-07 | | 成績 | 05:15:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'29" | 00:53'14" | | 00:26'45" (+00'16") | | 00:29'34" (+03'05") | 01:04'28" (+11'14") | | 00:34'54" (+08'25") | | 00:42'24" (+15'55") | 01:31'01" (+37'47") | | 00:48'37" (+22'08") | | 00:44'22" (+17'53") | 01:33'25" (+40'11") | | 00:49'03" (+22'34") | |
日期: 2019-04-07 05:50 - 平均心率: 150 - 卡路里: 2269 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'14") | 1000 / 1000 | | 2 | | 05'11" (+00'01") | 1000 / 2000 | | 3 | | 05'10" | 1000 / 3000 | | 4 | | 05'19" (+00'09") | 1000 / 4000 | | 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 | | 7 | | 05'17" (+00'07") | 1000 / 7000 | | 8 | | 05'26" (+00'16") | 1000 / 8000 | | 9 | | 05'19" (+00'09") | 1000 / 9000 | | 10 | | 05'23" (+00'13") | 1000 / 10000 | | 11 | | 05'35" (+00'25") | 1000 / 11000 | | 12 | | 05'38" (+00'28") | 1000 / 12000 | | 13 | | 06'13" (+01'03") | 1000 / 13000 | | 14 | | 06'02" (+00'52") | 1000 / 14000 | | 15 | | 06'04" (+00'54") | 1000 / 15000 | | 16 | | 06'43" (+01'33") | 1000 / 16000 | | 17 | | 06'34" (+01'24") | 1000 / 17000 | | 18 | | 06'53" (+01'43") | 1000 / 18000 | | 19 | | 07'11" (+02'01") | 1000 / 19000 | | 20 | | 07'32" (+02'22") | 1000 / 20000 | | 21 | | 07'00" (+01'50") | 1000 / 21000 | | 22 | | 08'41" (+03'31") | 1000 / 22000 | | 23 | | 07'17" (+02'07") | 1000 / 23000 | | 24 | | 10'01" (+04'51") | 1000 / 24000 | | 25 | | 09'22" (+04'12") | 1000 / 25000 | | 26 | | 09'51" (+04'41") | 1000 / 26000 | | 27 | | 10'07" (+04'57") | 1000 / 27000 | | 28 | | 10'39" (+05'29") | 1000 / 28000 | | 29 | | 09'07" (+03'57") | 1000 / 29000 | | 30 | | 08'52" (+03'42") | 1000 / 30000 | | 31 | | 09'40" (+04'30") | 1000 / 31000 | | 32 | | 07'45" (+02'35") | 1000 / 32000 | | 33 | | 09'00" (+03'50") | 1000 / 33000 | | 34 | | 06'55" (+01'45") | 1000 / 34000 | | 35 | | 10'59" (+05'49") | 1000 / 35000 | | 36 | | 10'01" (+04'51") | 1000 / 36000 | | 37 | | 09'35" (+04'25") | 1000 / 37000 | | 38 | | 10'04" (+04'54") | 1000 / 38000 | | 39 | | 09'04" (+03'54") | 1000 / 39000 | | 40 | | 10'17" (+05'07") | 1000 / 40000 | | 41 | | 09'32" (+04'22") | 1000 / 41000 | | 42 | | 06'21" (+01'11") | 666 / 41666 |
賽前宣言: GO 賽後評分: 補給很一般
空氣非常不好，養豬的味道很重 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 222.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'12" | 00:10'38" | | 3 | 05'11" | 00:15'49" | | 4 | 05'19" | 00:21'08" | | 5 | 05'21" | 00:26'29" | | 6 | 05'18" | 00:31'47" | | 7 | 05'18" | 00:37'05" | | 8 | 05'26" | 00:42'31" | | 9 | 05'19" | 00:47'50" | | 10 | 05'24" | 00:53'14" | | 11 | 05'35" | 00:58'49" | | 12 | 05'39" | 01:04'28" | | 13 | 06'13" | 01:10'41" | | 14 | 06'03" | 01:16'44" | | 15 | 06'04" | 01:22'48" | | 16 | 06'43" | 01:29'31" | | 17 | 06'34" | 01:36'05" | | 18 | 06'53" | 01:42'58" | | 19 | 07'12" | 01:50'10" | | 20 | 07'32" | 01:57'42" | | 21 | 07'01" | 02:04'43" | | 22 | 08'41" | 02:13'24" | | 23 | 07'18" | 02:20'42" | | 24 | 10'02" | 02:30'44" | | 25 | 09'22" | 02:40'06" | | 26 | 09'51" | 02:49'57" | | 27 | 10'07" | 03:00'04" | | 28 | 10'39" | 03:10'43" | | 29 | 09'08" | 03:19'51" | | 30 | 08'52" | 03:28'43" | | 31 | 09'41" | 03:38'24" | | 32 | 07'45" | 03:46'09" | | 33 | 09'01" | 03:55'10" | | 34 | 06'55" | 04:02'05" | | 35 | 11'00" | 04:13'05" | | 36 | 10'01" | 04:23'06" | | 37 | 09'35" | 04:32'41" | | 38 | 10'05" | 04:42'46" | | 39 | 09'19" | 04:52'05" | | 40 | 10'03" | 05:02'08" | | 41 | 09'33" | 05:11'41" | | 41.7 | 06'21" | 05:15'55" |
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