11.4 km | 01:19:57 | 07:00/km日期: 2019-05-18 07:49 - 平均心率: 148 - 卡路里: 798 Cal - 平均步頻: 150
Pace: 06'00" / 05'38" / 05'35" / 06'02" / 05'16" / 05'12" / 05'15" / 05'52" / 09'37" / 10'51" / 12'14" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'48") | 1000 / 1000 |
2 | | 05'38" (+00'27") | 1000 / 2000 |
3 | | 05'34" (+00'23") | 1000 / 3000 |
4 | | 06'02" (+00'51") | 1000 / 4000 |
5 | | 05'16" (+00'05") | 1000 / 5000 |
6 | | 05'11" | 1000 / 6000 |
7 | | 05'15" (+00'04") | 1000 / 7000 |
8 | | 05'51" (+00'40") | 1000 / 8000 |
9 | | 09'37" (+04'26") | 1000 / 9000 |
10 | | 10'50" (+05'39") | 1000 / 10000 |
11 | | 11'23" (+06'12") | 1000 / 11000 |
12 | | 08'07" (+02'56") | 401 / 11401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
118.34 km ASICS GEL-NIMBUS 21-(28) 累積 :
774.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'38" | 00:11'38" |
3 | 05'35" | 00:17'13" |
4 | 06'02" | 00:23'15" |
5 | 05'16" | 00:28'31" |
6 | 05'12" | 00:33'43" |
7 | 05'15" | 00:38'58" |
8 | 05'52" | 00:44'50" |
9 | 09'37" | 00:54'27" |
10 | 10'51" | 01:05'18" |
11 | 12'14" | 01:17'32" |
11.4 | 08'17" | 01:20'52" |