12.0 km | 01:45:17 | 08:46/km日期: 2019-10-18 04:49 - 總爬升: 120 m - 平均心率: 108 - 卡路里: 628 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 08'55" / 08'57" / 08'28" / 08'21" / 08'11" / 09'21" / 08'13" / 08'43" / 09'13" / 09'08" / 09'08" / 08'36" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+00'44") | 1000 / 1000 |
| 2 | | 08'56" (+00'45") | 1000 / 2000 |
| 3 | | 08'27" (+00'16") | 1000 / 3000 |
| 4 | | 08'20" (+00'09") | 1000 / 4000 |
| 5 | | 08'11" | 1000 / 5000 |
| 6 | | 09'21" (+01'10") | 1000 / 6000 |
| 7 | | 08'12" (+00'01") | 1000 / 7000 |
| 8 | | 08'43" (+00'32") | 1000 / 8000 |
| 9 | | 09'13" (+01'02") | 1000 / 9000 |
| 10 | | 09'07" (+00'56") | 1000 / 10000 |
| 11 | | 09'08" (+00'57") | 1000 / 11000 |
| 12 | | 08'36" (+00'25") | 1000 / 12000 |
| 13 | | 16'14" (+08'03") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 323.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'57" | 00:17'52" |
| 3 | 08'28" | 00:26'20" |
| 4 | 08'21" | 00:34'41" |
| 5 | 08'11" | 00:42'52" |
| 6 | 09'21" | 00:52'13" |
| 7 | 08'13" | 01:00'26" |
| 8 | 08'43" | 01:09'09" |
| 9 | 09'13" | 01:18'22" |
| 10 | 09'08" | 01:27'30" |
| 11 | 09'08" | 01:36'38" |
| 12 | 08'36" | 01:45'14" |
| 12.0 | 19'36" | 01:45'18" |
23795.4 km | 
4110.3 km
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