25.1 km | 02:30:08 | 05:59/km日期: 2019-11-23 07:24 - 平均心率: 151 - 卡路里: 1349 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 97%
Pace: 02'40" / 05'06" / 05'32" / 05'14" / 05'19" / 05'35" / 06'14" / 05'45" / 05'33" / 05'57" / 06'07" / 05'43" / 05'47" / 06'18" / 05'45" / 05'45" / 06'14" / 06'10" / 05'53" / 05'54" / 06'24" / 06'39" / 07'18" / 06'58" / 06'59" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'25") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'28") | 1000 / 6000 |
| 7 | | 06'13" (+01'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'39") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'57" (+00'51") | 1000 / 10000 |
| 11 | | 06'07" (+01'01") | 1000 / 11000 |
| 12 | | 05'42" (+00'36") | 1000 / 12000 |
| 13 | | 05'47" (+00'41") | 1000 / 13000 |
| 14 | | 06'18" (+01'12") | 1000 / 14000 |
| 15 | | 05'44" (+00'38") | 1000 / 15000 |
| 16 | | 05'44" (+00'38") | 1000 / 16000 |
| 17 | | 06'13" (+01'07") | 1000 / 17000 |
| 18 | | 06'09" (+01'03") | 1000 / 18000 |
| 19 | | 05'53" (+00'47") | 1000 / 19000 |
| 20 | | 05'53" (+00'47") | 1000 / 20000 |
| 21 | | 06'24" (+01'18") | 1000 / 21000 |
| 22 | | 06'39" (+01'33") | 1000 / 22000 |
| 23 | | 07'17" (+02'11") | 1000 / 23000 |
| 24 | | 06'58" (+01'52") | 1000 / 24000 |
| 25 | | 06'59" (+01'53") | 1000 / 25000 |
| 26 | | 06'47" (+01'41") | 68 / 25068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
168.62 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'40" | 00:02'40" |
| 2 | 05'06" | 00:07'46" |
| 3 | 05'32" | 00:13'18" |
| 4 | 05'14" | 00:18'32" |
| 5 | 05'19" | 00:23'51" |
| 6 | 05'35" | 00:29'26" |
| 7 | 06'14" | 00:35'40" |
| 8 | 05'45" | 00:41'25" |
| 9 | 05'33" | 00:46'58" |
| 10 | 05'57" | 00:52'55" |
| 11 | 06'07" | 00:59'02" |
| 12 | 05'43" | 01:04'45" |
| 13 | 05'47" | 01:10'32" |
| 14 | 06'18" | 01:16'50" |
| 15 | 05'45" | 01:22'35" |
| 16 | 05'45" | 01:28'20" |
| 17 | 06'14" | 01:34'34" |
| 18 | 06'10" | 01:40'44" |
| 19 | 05'53" | 01:46'37" |
| 20 | 05'54" | 01:52'31" |
| 21 | 06'24" | 01:58'55" |
| 22 | 06'39" | 02:05'34" |
| 23 | 07'18" | 02:12'52" |
| 24 | 06'58" | 02:19'50" |
| 25 | 06'59" | 02:26'49" |
| 25.1 | 06'37" | 02:27'16" |
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