10.0 km | 00:56:00 | 05:36/km日期: 2020-01-09 05:32 - 天氣: 陰 - 平均心率: 165 - 卡路里: 608 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 73%
Pace: 06'33" / 05'27" / 05'22" / 05'15" / 05'51" / 05'24" / 05'26" / 05'09" / 05'34" / 05'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'46") | 400 / 400 |
| 2 | | 06'28" (+01'26") | 400 / 800 |
| 3 | | 06'03" (+01'01") | 400 / 1200 |
| 4 | | 05'19" (+00'17") | 400 / 1600 |
| 5 | | 05'22" (+00'20") | 400 / 2000 |
| 6 | | 05'18" (+00'16") | 400 / 2400 |
| 7 | | 05'18" (+00'16") | 400 / 2800 |
| 8 | | 05'17" (+00'15") | 400 / 3199 |
| 9 | | 05'15" (+00'13") | 400 / 3599 |
| 10 | | 05'20" (+00'18") | 400 / 3999 |
| 11 | | 05'13" (+00'11") | 400 / 4399 |
| 12 | | 06'23" (+01'21") | 400 / 4800 |
| 13 | | 06'05" (+01'03") | 400 / 5200 |
| 14 | | 05'08" (+00'06") | 400 / 5600 |
| 15 | | 05'18" (+00'16") | 400 / 6000 |
| 16 | | 05'15" (+00'13") | 400 / 6400 |
| 17 | | 05'33" (+00'31") | 400 / 6800 |
| 18 | | 05'20" (+00'18") | 400 / 7200 |
| 19 | | 05'02" | 400 / 7600 |
| 20 | | 05'16" (+00'14") | 400 / 8000 |
| 21 | | 05'05" (+00'03") | 400 / 8400 |
| 22 | | 05'54" (+00'52") | 400 / 8800 |
| 23 | | 05'46" (+00'44") | 400 / 9200 |
| 24 | | 06'05" (+01'03") | 400 / 9600 |
| 25 | | 05'57" (+00'55") | 400 / 10000 |
3200X2(R800)
效率不佳，本來是上週長跑尚未恢復，後來可能是因為又小感冒流鼻水了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
188.95 km 
NIKE Zoom Pegasas36 綠 累積 :
1101.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'27" | 00:12'00" |
| 3 | 05'22" | 00:17'22" |
| 4 | 05'15" | 00:22'37" |
| 5 | 05'51" | 00:28'28" |
| 6 | 05'24" | 00:33'52" |
| 7 | 05'26" | 00:39'18" |
| 8 | 05'09" | 00:44'27" |
| 9 | 05'34" | 00:50'01" |
| 10 | 05'57" | 00:55'58" |
| 10.0 | 09'09" | 00:56'00" |
16694.7 km | 
1579.9 km
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