27.1 km | 10:46:38 | 23:53/km日期: 2020-03-15 07:07 - 總爬升: 1587 m - 卡路里: 1294 Cal - 溫度: 10°C - 濕度: 78%
Pace: 05'57" / 23'53" / 33'27" / 24'12" / 24'13" / 29'55" / 23'11" / 18'21" / 19'15" / 19'15" / 17'00" / 22'49" / 26'57" / 29'28" / 22'45" / 19'26" / 12'55" / 16'24" / 28'49" / 40'53" / 21'53" / 23'16" / 33'08" / 23'41" / 31'25" / 21'17" / 21'04" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'41" (+03'46") | 1000 / 1000 |
| 2 | | 23'53" (+10'58") | 1000 / 2000 |
| 3 | | 33'27" (+20'32") | 1000 / 3000 |
| 4 | | 24'12" (+11'17") | 1000 / 4000 |
| 5 | | 24'13" (+11'18") | 1000 / 5000 |
| 6 | | 29'55" (+17'00") | 1000 / 6000 |
| 7 | | 23'11" (+10'16") | 1000 / 7000 |
| 8 | | 18'21" (+05'26") | 1000 / 8000 |
| 9 | | 19'15" (+06'20") | 1000 / 9000 |
| 10 | | 19'15" (+06'20") | 1000 / 10000 |
| 11 | | 17'00" (+04'05") | 1000 / 11000 |
| 12 | | 22'49" (+09'54") | 1000 / 12000 |
| 13 | | 26'57" (+14'02") | 1000 / 13000 |
| 14 | | 29'28" (+16'33") | 1000 / 14000 |
| 15 | | 22'45" (+09'50") | 1000 / 15000 |
| 16 | | 19'26" (+06'31") | 1000 / 16000 |
| 17 | | 12'55" | 1000 / 17000 |
| 18 | | 16'24" (+03'29") | 1000 / 18000 |
| 19 | | 28'49" (+15'54") | 1000 / 19000 |
| 20 | | 40'53" (+27'58") | 1000 / 20000 |
| 21 | | 21'53" (+08'58") | 1000 / 21000 |
| 22 | | 23'16" (+10'21") | 1000 / 22000 |
| 23 | | 33'08" (+20'13") | 1000 / 23000 |
| 24 | | 23'41" (+10'46") | 1000 / 24000 |
| 25 | | 31'25" (+18'30") | 1000 / 25000 |
| 26 | | 21'17" (+08'22") | 1000 / 26000 |
| 27 | | 21'04" (+08'09") | 1000 / 27000 |
| 28 | | 17'25" (+04'30") | 62 / 27062 |
3月累積里程 : 322.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 23'53" | 00:29'50" |
| 3 | 33'27" | 01:03'17" |
| 4 | 24'12" | 01:27'29" |
| 5 | 24'13" | 01:51'42" |
| 6 | 29'55" | 02:21'37" |
| 7 | 23'11" | 02:44'48" |
| 8 | 18'21" | 03:03'09" |
| 9 | 19'15" | 03:22'24" |
| 10 | 19'15" | 03:41'39" |
| 11 | 17'00" | 03:58'39" |
| 12 | 22'49" | 04:21'28" |
| 13 | 26'57" | 04:48'25" |
| 14 | 29'28" | 05:17'53" |
| 15 | 22'45" | 05:40'38" |
| 16 | 19'26" | 06:00'04" |
| 17 | 12'55" | 06:12'59" |
| 18 | 16'24" | 06:29'23" |
| 19 | 28'49" | 06:58'12" |
| 20 | 40'53" | 07:39'05" |
| 21 | 21'53" | 08:00'58" |
| 22 | 23'16" | 08:24'14" |
| 23 | 33'08" | 08:57'22" |
| 24 | 23'41" | 09:21'03" |
| 25 | 31'25" | 09:52'28" |
| 26 | 21'17" | 10:13'45" |
| 27 | 21'04" | 10:34'49" |
| 27.1 | 17'41" | 10:35'55" |
54808.5 km | 
4520.0 km
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