全馬 | 04:48:48 | 06:50/km | 第3馬| 官方成績 |
| 日期 | 2014-11-09 |
| 成績 | 04:48:48 |
| 總名次 | 402 / 3996 |
| 分組名次 | 33 / 878 |
| 平均速度 | 06:50/km |
嘉珮（蘭潭跑跑部）
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'04" | 01:00'12" |
| 00:31'08" (+02'04") |
| 00:30'47" (+01'43") | 01:03'29" (+03'17") |
| 00:32'42" (+03'38") |
| 00:35'03" (+05'59") | 01:07'32" (+07'20") |
| 00:32'29" (+03'25") |
| 00:34'02" (+04'58") | 01:10'01" (+09'49") |
| 00:35'59" (+06'55") |
|
日期: 2014-11-09 06:52 - 總爬升: 280 m - 平均心率: 102 - 卡路里: 2502 Cal - 溫度: 23°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 907 / 907 |
| 2 | | 05'20" (+00'16") | 1113 / 2020 |
| 3 | | 05'50" (+00'46") | 1001 / 3022 |
| 4 | | 06'28" (+01'24") | 1005 / 4027 |
| 5 | | 05'50" (+00'46") | 1029 / 5057 |
| 6 | | 05'54" (+00'50") | 1019 / 6076 |
| 7 | | 05'58" (+00'54") | 1018 / 7094 |
| 8 | | 06'43" (+01'39") | 1013 / 8108 |
| 9 | | 06'07" (+01'03") | 1008 / 9116 |
| 10 | | 06'19" (+01'15") | 1008 / 10125 |
| 11 | | 06'01" (+00'57") | 1003 / 11128 |
| 12 | | 05'59" (+00'55") | 1013 / 12142 |
| 13 | | 06'50" (+01'46") | 1007 / 13149 |
| 14 | | 05'55" (+00'51") | 1007 / 14157 |
| 15 | | 06'01" (+00'57") | 1010 / 15168 |
| 16 | | 05'52" (+00'48") | 1003 / 16171 |
| 17 | | 07'45" (+02'41") | 1011 / 17182 |
| 18 | | 05'55" (+00'51") | 1013 / 18196 |
| 19 | | 05'56" (+00'52") | 1008 / 19204 |
| 20 | | 07'15" (+02'11") | 1010 / 20215 |
| 21 | | 10'10" (+05'06") | 1007 / 21222 |
| 22 | | 06'49" (+01'45") | 997 / 22219 |
| 23 | | 05'04" | 1010 / 23230 |
| 24 | | 07'03" (+01'59") | 1015 / 24246 |
| 25 | | 05'57" (+00'53") | 1001 / 25247 |
| 26 | | 06'24" (+01'20") | 1012 / 26260 |
| 27 | | 07'05" (+02'01") | 1005 / 27265 |
| 28 | | 06'06" (+01'02") | 999 / 28265 |
| 29 | | 06'47" (+01'43") | 1017 / 29283 |
| 30 | | 05'50" (+00'46") | 1011 / 30294 |
| 31 | | 05'47" (+00'43") | 1001 / 31296 |
| 32 | | 07'49" (+02'45") | 1014 / 32310 |
| 33 | | 06'16" (+01'12") | 1011 / 33322 |
| 34 | | 06'26" (+01'22") | 1004 / 34326 |
| 35 | | 07'50" (+02'46") | 1007 / 35334 |
| 36 | | 07'00" (+01'56") | 1008 / 36342 |
| 37 | | 07'16" (+02'12") | 1012 / 37355 |
| 38 | | 07'41" (+02'37") | 994 / 38349 |
| 39 | | 07'05" (+02'01") | 1016 / 39366 |
| 40 | | 07'14" (+02'10") | 1005 / 40371 |
| 41 | | 06'16" (+01'12") | 1016 / 41388 |
| 42 | | 06'26" (+01'22") | 1006 / 42395 |
2014-11-09 快樂田中馬
我真的很想545-600完賽~~
(因為想要把破PB留在…『阿公店』)
所以…打定一路吃到底的心情!!
衛生紙也準備好了(ps:以免吃太飽想上廁所…)
一路…我只認真看里程數~~
一路…我只認真盯著補給站不放~~
我真的~~~很認真吃!!!
直到40K進入田中市區~~
黃大哥 麻吉兼教練~~突然說….
妳這樣,….不行啦!!!
啥???
他接著說~~現在才437….根本連破5都沒有!!!
哇…哩….
我只好生氣的說~~幹嘛跑那麼快!!!
我的PB要留在『阿公店』…
現在~~怎麼辦啦!!!
這~~~
一切盡在….無言中!!!
(感動得想哭!!!for~鄉民的熱情!!!)
原本想說跑過就好的賽事!!!
突然間~~好想再來喔!!!!!!
賽前宣言: 當然~~快樂B組...
快樂模式啟動.......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
311.29 km 
ASICS LADY TARTHERZEAL TS 2 TS 2 累積 :
1165.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'48" | 00:10'56" |
| 3 | 05'53" | 00:16'49" |
| 4 | 06'24" | 00:23'13" |
| 5 | 05'51" | 00:29'04" |
| 6 | 05'56" | 00:35'00" |
| 7 | 05'59" | 00:40'59" |
| 8 | 06'35" | 00:47'34" |
| 9 | 06'16" | 00:53'50" |
| 10 | 06'22" | 01:00'12" |
| 11 | 05'57" | 01:06'09" |
| 12 | 06'03" | 01:12'12" |
| 13 | 05'49" | 01:18'01" |
| 14 | 06'48" | 01:24'49" |
| 15 | 06'10" | 01:30'59" |
| 16 | 05'49" | 01:36'48" |
| 17 | 07'50" | 01:44'38" |
| 18 | 05'54" | 01:50'32" |
| 19 | 05'59" | 01:56'31" |
| 20 | 07'10" | 02:03'41" |
| 21 | 08'56" | 02:12'37" |
| 22 | 08'13" | 02:20'50" |
| 23 | 05'14" | 02:26'04" |
| 24 | 06'52" | 02:32'56" |
| 25 | 05'48" | 02:38'44" |
| 26 | 06'23" | 02:45'07" |
| 27 | 07'13" | 02:52'20" |
| 28 | 06'17" | 02:58'37" |
| 29 | 05'53" | 03:04'30" |
| 30 | 06'43" | 03:11'13" |
| 31 | 05'44" | 03:16'57" |
| 32 | 06'47" | 03:23'44" |
| 33 | 06'58" | 03:30'42" |
| 34 | 06'42" | 03:37'24" |
| 35 | 07'51" | 03:45'15" |
| 36 | 06'51" | 03:52'06" |
| 37 | 07'11" | 03:59'17" |
| 38 | 07'08" | 04:06'25" |
| 39 | 07'12" | 04:13'37" |
| 40 | 07'37" | 04:21'14" |
| 41 | 06'47" | 04:28'01" |
| 42 | 06'09" | 04:34'10" |
| 43 | 05'59" | 04:40'09" |
| 42.8 | -8'-32" | 04:41'29" |
44907.1 km | 
675.9 km
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