|  全馬 | 04:59:54 | 07:06/km | 第5馬| 官方成績 | | 日期 | 2015-02-01 | | 成績 | 04:59:54 | | 總名次 | 82 / 654 | | 分組名次 | 31 / 339 | | 平均速度 | 07:06/km |
嘉珮（蘭潭跑跑部）  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'52" (+12'17") | 01:16'52" (+12'51") | | 00:36'00" (+07'25") | | 00:29'16" (+00'41") | 01:04'01" | | 00:34'45" (+06'10") | | 00:34'14" (+05'39") | 01:05'04" (+01'03") | | 00:30'50" (+02'15") | | 00:38'20" (+09'45") | 01:06'55" (+02'54") | | 00:28'35" | |
日期: 2015-02-01 08:34 - 總爬升: 898 m - 平均心率: 90 - 卡路里: 2573 Cal - 溫度: 14°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'23" (+03'23") | 1000 / 1000 | | 2 | | 07'17" (+02'17") | 1012 / 2013 | | 3 | | 08'22" (+03'22") | 1008 / 3021 | | 4 | | 08'42" (+03'42") | 1005 / 4027 | | 5 | | 08'03" (+03'03") | 1008 / 5035 |
| 6 | | 06'46" (+01'46") | 1001 / 6037 | | 7 | | 07'43" (+02'43") | 1015 / 7053 | | 8 | | 07'23" (+02'23") | 1003 / 8056 | | 9 | | 06'37" (+01'37") | 1012 / 9068 | | 10 | | 07'17" (+02'17") | 1004 / 10072 | | 11 | | 05'23" (+00'23") | 1004 / 11077 | | 12 | | 05'51" (+00'51") | 1014 / 12091 | | 13 | | 06'31" (+01'31") | 996 / 13087 | | 14 | | 05'55" (+00'55") | 1013 / 14101 | | 15 | | 05'44" (+00'44") | 1001 / 15102 | | 16 | | 06'58" (+01'58") | 1013 / 16116 | | 17 | | 06'52" (+01'52") | 1006 / 17122 | | 18 | | 06'54" (+01'54") | 1005 / 18128 | | 19 | | 06'15" (+01'15") | 1005 / 19133 | | 20 | | 07'32" (+02'32") | 1014 / 20148 | | 21 | | 07'13" (+02'13") | 994 / 21142 | | 22 | | 06'40" (+01'40") | 1012 / 22155 | | 23 | | 06'43" (+01'43") | 999 / 23155 | | 24 | | 06'18" (+01'18") | 1007 / 24162 | | 25 | | 07'22" (+02'22") | 1005 / 25168 | | 26 | | 06'00" (+01'00") | 1001 / 26170 | | 27 | | 05'04" (+00'04") | 1019 / 27189 | | 28 | | 06'56" (+01'56") | 1005 / 28195 | | 29 | | 05'35" (+00'35") | 1007 / 29202 | | 30 | | 07'07" (+02'07") | 999 / 30202 | | 31 | | 07'17" (+02'17") | 1011 / 31213 | | 32 | | 08'37" (+03'37") | 1001 / 32215 | | 33 | | 06'38" (+01'38") | 1007 / 33222 | | 34 | | 08'10" (+03'10") | 1013 / 34236 | | 35 | | 07'28" (+02'28") | 1006 / 35242 | | 36 | | 06'20" (+01'20") | 1007 / 36250 | | 37 | | 05'12" (+00'12") | 1000 / 37251 | | 38 | | 06'03" (+01'03") | 1014 / 38265 | | 39 | | 06'15" (+01'15") | 1009 / 39274 | | 40 | | 05'00" | 1008 / 40283 | | 41 | | 05'27" (+00'27") | 1018 / 41302 | | 42 | | 05'06" (+00'06") | 994 / 42296 |
 嘉義嘉珮（蘭潭跑跑部）  我的...雙膝硬化~~
哇嗚.....出發過起跑線時...已經過5分鐘惹~~
哇嗚.....看了整場的配速(前面5k...跟一大群人跑...搞什麼呀....跑的還真是<<愜意??>>)
哇嗚.....上上下下~~所以....根本就是來...爬山的!!
哇嗚.....原本想棄保5了~~
近終點前約600公尺....有人喊著!!!
加速....可以保5成功!!
SO....就只好硬著頭皮....努力做最後衝刺!!
呼.....好累呀~~
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 306.60 km  ASICS LADY TARTHERZEAL TS 2 TS 2 累積 : 1165.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'24" | 00:08'24" | | 2 | 07'18" | 00:15'42" | | 3 | 08'22" | 00:24'04" | | 4 | 08'44" | 00:32'48" | | 5 | 08'04" | 00:40'52" | | 6 | 06'45" | 00:47'37" | | 7 | 07'49" | 00:55'26" | | 8 | 07'25" | 01:02'51" | | 9 | 06'31" | 01:09'22" | | 10 | 07'30" | 01:16'52" | | 11 | 05'18" | 01:22'10" | | 12 | 05'53" | 01:28'03" | | 13 | 06'32" | 01:34'35" | | 14 | 05'50" | 01:40'25" | | 15 | 05'43" | 01:46'08" | | 16 | 07'07" | 01:53'15" | | 17 | 06'43" | 01:59'58" | | 18 | 06'59" | 02:06'57" | | 19 | 06'14" | 02:13'11" | | 20 | 07'42" | 02:20'53" | | 21 | 07'01" | 02:27'54" | | 22 | 06'17" | 02:34'11" | | 23 | 07'22" | 02:41'33" | | 24 | 06'07" | 02:47'40" | | 25 | 07'27" | 02:55'07" | | 26 | 05'47" | 03:00'54" | | 27 | 05'26" | 03:06'20" | | 28 | 06'51" | 03:13'11" | | 29 | 05'36" | 03:18'47" | | 30 | 07'10" | 03:25'57" | | 31 | 06'34" | 03:32'31" | | 32 | 08'26" | 03:40'57" | | 33 | 07'12" | 03:48'09" | | 34 | 07'42" | 03:55'51" | | 35 | 08'26" | 04:04'17" | | 36 | 06'23" | 04:10'40" | | 37 | 05'11" | 04:15'51" | | 38 | 06'09" | 04:22'00" | | 39 | 06'18" | 04:28'18" | | 40 | 04'34" | 04:32'52" | | 41 | 05'48" | 04:38'40" | | 42 | 05'11" | 04:43'51" | | 43 | 05'27" | 04:49'18" | | 42.8 | -4'-27" | 04:50'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
44907.1 km | 
675.9 km
展開計圈分析
留言 
