| 43.0 km | --:--:-- | --:-- | 第12馬官方成績 | 日期 | 2015-12-20 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'18" | 01:14'56" (+00'41") | | 00:41'38" (+08'20") | | 00:37'15" (+03'57") | 01:14'15" | | 00:37'00" (+03'42") | | 00:41'19" (+08'01") | 01:17'08" (+02'53") | | 00:35'49" (+02'31") | | 00:42'11" (+08'53") | 01:22'09" (+07'54") | | 00:39'58" (+06'40") | |
日期: 2015-12-20 05:01 - 總爬升: 814 m - 平均心率: 173 - 卡路里: 1705 Cal - 溫度: 15°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'18" (+00'23") | 1000 / 1000 | 2 | | 06'02" (+00'07") | 1000 / 2000 | 3 | | 06'04" (+00'09") | 1000 / 3000 | 4 | | 06'44" (+00'49") | 1000 / 4000 | 5 | | 08'07" (+02'12") | 1000 / 5000 |
6 | | 07'16" (+01'21") | 1000 / 6000 | 7 | | 09'55" (+04'00") | 1000 / 7000 | 8 | | 09'04" (+03'09") | 1000 / 8000 | 9 | | 05'55" | 1000 / 9000 | 10 | | 09'25" (+03'30") | 1000 / 10000 | 11 | | 07'41" (+01'46") | 1000 / 11000 | 12 | | 05'55" | 1000 / 12000 | 13 | | 10'28" (+04'33") | 1000 / 13000 | 14 | | 06'48" (+00'53") | 1000 / 14000 | 15 | | 06'21" (+00'26") | 1000 / 15000 | 16 | | 08'46" (+02'51") | 1000 / 16000 | 17 | | 06'31" (+00'36") | 1000 / 17000 | 18 | | 07'10" (+01'15") | 1000 / 18000 | 19 | | 06'54" (+00'59") | 1000 / 19000 | 20 | | 07'38" (+01'43") | 1000 / 20000 | 21 | | 07'08" (+01'13") | 1000 / 21000 | 22 | | 06'22" (+00'27") | 1000 / 22000 | 23 | | 06'53" (+00'58") | 1000 / 23000 | 24 | | 09'58" (+04'03") | 1000 / 24000 | 25 | | 10'55" (+05'00") | 1000 / 25000 | 26 | | 06'29" (+00'34") | 1000 / 26000 | 27 | | 07'44" (+01'49") | 1000 / 27000 | 28 | | 07'22" (+01'27") | 1000 / 28000 | 29 | | 07'06" (+01'11") | 1000 / 29000 | 30 | | 07'01" (+01'06") | 1000 / 30000 | 31 | | 07'56" (+02'01") | 1000 / 31000 | 32 | | 08'15" (+02'20") | 1000 / 32000 | 33 | | 11'16" (+05'21") | 1000 / 33000 | 34 | | 06'21" (+00'26") | 1000 / 34000 | 35 | | 08'26" (+02'31") | 1000 / 35000 | 36 | | 08'20" (+02'25") | 1000 / 36000 | 37 | | 07'08" (+01'13") | 1000 / 37000 | 38 | | 08'34" (+02'39") | 1000 / 38000 | 39 | | 08'35" (+02'40") | 1000 / 39000 | 40 | | 07'19" (+01'24") | 1000 / 40000 | 41 | | 11'18" (+05'23") | 1000 / 41000 | 42 | | 08'27" (+02'32") | 1000 / 42000 | 43 | | 09'29" (+03'34") | 1000 / 43000 | 44 | | 08'07" (+02'12") | 1000 / 44000 |
一場跑到差點迷路~
前不見人影、後不見跑者~
最後4K還要問路人的一場「潑畫308」
景色很美、參賽跑者少~
小而美的像似自主練跑的一場「潑畫308」
很舒服⋯⋯也很開心^_^
(ps:沒有名次之聽說第二名回來的女性跑者) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 252.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 06'02" | 00:12'21" | 3 | 06'04" | 00:18'25" | 4 | 06'45" | 00:25'10" | 5 | 08'08" | 00:33'18" | 6 | 07'17" | 00:40'35" | 7 | 09'55" | 00:50'30" | 8 | 09'05" | 00:59'35" | 9 | 05'56" | 01:05'31" | 10 | 09'25" | 01:14'56" | 11 | 07'42" | 01:22'38" | 12 | 05'55" | 01:28'33" | 13 | 10'28" | 01:39'01" | 14 | 06'49" | 01:45'50" | 15 | 06'21" | 01:52'11" | 16 | 08'46" | 02:00'57" | 17 | 06'31" | 02:07'28" | 18 | 07'11" | 02:14'39" | 19 | 06'54" | 02:21'33" | 20 | 07'38" | 02:29'11" | 21 | 07'09" | 02:36'20" | 22 | 06'23" | 02:42'43" | 23 | 06'53" | 02:49'36" | 24 | 09'58" | 02:59'34" | 25 | 10'56" | 03:10'30" | 26 | 06'29" | 03:16'59" | 27 | 07'44" | 03:24'43" | 28 | 07'22" | 03:32'05" | 29 | 07'07" | 03:39'12" | 30 | 07'07" | 03:46'19" | 31 | 07'51" | 03:54'10" | 32 | 08'16" | 04:02'26" | 33 | 11'16" | 04:13'42" | 34 | 06'22" | 04:20'04" | 35 | 08'26" | 04:28'30" | 36 | 08'20" | 04:36'50" | 37 | 07'09" | 04:43'59" | 38 | 08'34" | 04:52'33" | 39 | 08'36" | 05:01'09" | 40 | 07'19" | 05:08'28" | 41 | 11'20" | 05:19'48" | 42 | 08'27" | 05:28'15" | 43 | 09'29" | 05:37'44" | 44 | 08'08" | 05:45'52" | 44.1 | 08'52" | 05:46'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|