|  全馬 | --:--:-- | --:-- | 第19馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'17" (+00'32") | 01:04'02" | | 00:31'45" | | 00:38'05" (+06'20") | 01:14'56" (+10'54") | | 00:36'51" (+05'06") | | 00:43'03" (+11'18") | 01:23'02" (+19'00") | | 00:39'59" (+08'14") | | 00:44'02" (+12'17") | 01:31'00" (+26'58") | | 00:46'58" (+15'13") | |
日期: 2016-03-20 06:05 - 總爬升: 353 m - 平均心率: 169 - 卡路里: 1645 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+01'25") | 1000 / 1000 | | 2 | | 07'14" (+01'34") | 1000 / 2000 | | 3 | | 05'56" (+00'16") | 1000 / 3000 | | 4 | | 06'11" (+00'31") | 1000 / 4000 | | 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 | | 7 | | 06'51" (+01'11") | 1000 / 7000 | | 8 | | 06'18" (+00'38") | 1000 / 8000 | | 9 | | 06'30" (+00'50") | 1000 / 9000 | | 10 | | 06'25" (+00'45") | 1000 / 10000 | | 11 | | 09'16" (+03'36") | 1000 / 11000 | | 12 | | 06'23" (+00'43") | 1000 / 12000 | | 13 | | 06'23" (+00'43") | 1000 / 13000 | | 14 | | 07'37" (+01'57") | 1000 / 14000 | | 15 | | 08'23" (+02'43") | 1000 / 15000 | | 16 | | 06'29" (+00'49") | 1000 / 16000 | | 17 | | 08'48" (+03'08") | 1000 / 17000 | | 18 | | 08'34" (+02'54") | 1000 / 18000 | | 19 | | 06'21" (+00'41") | 1000 / 19000 | | 20 | | 06'37" (+00'57") | 1000 / 20000 | | 21 | | 06'38" (+00'58") | 1000 / 21000 | | 22 | | 09'47" (+04'07") | 1000 / 22000 | | 23 | | 08'24" (+02'44") | 1000 / 23000 | | 24 | | 08'24" (+02'44") | 1000 / 24000 | | 25 | | 09'47" (+04'07") | 1000 / 25000 | | 26 | | 07'57" (+02'17") | 1000 / 26000 | | 27 | | 09'07" (+03'27") | 1000 / 27000 | | 28 | | 08'17" (+02'37") | 1000 / 28000 | | 29 | | 07'04" (+01'24") | 1000 / 29000 | | 30 | | 07'31" (+01'51") | 1000 / 30000 | | 31 | | 08'46" (+03'06") | 1000 / 31000 | | 32 | | 07'22" (+01'42") | 1000 / 32000 | | 33 | | 08'24" (+02'44") | 1000 / 33000 | | 34 | | 09'18" (+03'38") | 1000 / 34000 | | 35 | | 10'10" (+04'30") | 1000 / 35000 | | 36 | | 10'00" (+04'20") | 1000 / 36000 | | 37 | | 08'19" (+02'39") | 1000 / 37000 | | 38 | | 10'44" (+05'04") | 1000 / 38000 | | 39 | | 08'59" (+03'19") | 1000 / 39000 | | 40 | | 08'53" (+03'13") | 1000 / 40000 | | 41 | | 08'30" (+02'50") | 1000 / 41000 | | 42 | | 08'37" (+02'57") | 1000 / 42000 | | 43 | | 10'35" (+04'55") | 497 / 42497 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 162.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 07'15" | 00:14'21" | | 3 | 05'56" | 00:20'17" | | 4 | 06'11" | 00:26'28" | | 5 | 05'49" | 00:32'17" | | 6 | 05'40" | 00:37'57" | | 7 | 06'52" | 00:44'49" | | 8 | 06'18" | 00:51'07" | | 9 | 06'32" | 00:57'39" | | 10 | 06'23" | 01:04'02" | | 11 | 09'17" | 01:13'19" | | 12 | 06'23" | 01:19'42" | | 13 | 06'23" | 01:26'05" | | 14 | 07'38" | 01:33'43" | | 15 | 08'24" | 01:42'07" | | 16 | 06'29" | 01:48'36" | | 17 | 08'48" | 01:57'24" | | 18 | 08'35" | 02:05'59" | | 19 | 06'21" | 02:12'20" | | 20 | 06'38" | 02:18'58" | | 21 | 06'38" | 02:25'36" | | 22 | 09'48" | 02:35'24" | | 23 | 08'24" | 02:43'48" | | 24 | 08'25" | 02:52'13" | | 25 | 09'48" | 03:02'01" | | 26 | 07'58" | 03:09'59" | | 27 | 09'07" | 03:19'06" | | 28 | 08'18" | 03:27'24" | | 29 | 07'05" | 03:34'29" | | 30 | 07'31" | 03:42'00" | | 31 | 08'46" | 03:50'46" | | 32 | 07'22" | 03:58'08" | | 33 | 08'25" | 04:06'33" | | 34 | 09'18" | 04:15'51" | | 35 | 10'11" | 04:26'02" | | 36 | 10'01" | 04:36'03" | | 37 | 08'19" | 04:44'22" | | 38 | 10'45" | 04:55'07" | | 39 | 08'59" | 05:04'06" | | 40 | 08'54" | 05:13'00" | | 41 | 08'30" | 05:21'30" | | 42 | 08'38" | 05:30'08" | | 42.5 | 10'34" | 05:35'24" |
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675.9 km
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