14.4 km | 01:31:23 | 06:21/km日期: 2022-07-17 05:39 - 平均心率: 129 - 卡路里: 687 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 82%
Pace: 06'08" / 06'52" / 05'52" / 05'30" / 05'22" / 05'17" / 06'39" / 05'43" / 05'59" / 05'44" / 06'38" / 08'51" / 05'57" / 08'32" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'51") | 1000 / 1000 |
| 2 | | 06'05" (+00'49") | 1000 / 2000 |
| 3 | | 05'51" (+00'35") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 06'39" (+01'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'27") | 1000 / 8000 |
| 9 | | 05'59" (+00'43") | 1000 / 9000 |
| 10 | | 05'43" (+00'27") | 1000 / 10000 |
| 11 | | 06'38" (+01'22") | 1000 / 11000 |
| 12 | | 08'50" (+03'34") | 1000 / 12000 |
| 13 | | 05'57" (+00'41") | 1000 / 13000 |
| 14 | | 08'32" (+03'16") | 1000 / 14000 |
| 15 | | 08'12" (+02'56") | 376 / 14376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
357.69 km 
NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 :
1326.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'52" | 00:13'00" |
| 3 | 05'52" | 00:18'52" |
| 4 | 05'30" | 00:24'22" |
| 5 | 05'22" | 00:29'44" |
| 6 | 05'17" | 00:35'01" |
| 7 | 06'39" | 00:41'40" |
| 8 | 05'43" | 00:47'23" |
| 9 | 05'59" | 00:53'22" |
| 10 | 05'44" | 00:59'06" |
| 11 | 06'38" | 01:05'44" |
| 12 | 08'51" | 01:14'35" |
| 13 | 05'57" | 01:20'32" |
| 14 | 08'32" | 01:29'04" |
| 14.4 | 08'11" | 01:32'09" |
23471.3 km | 
115.9 km
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