|  全馬 | 02:39:54 | 03:47/km | 第18馬| 官方成績 | | 日期 | 2022-10-23 | | 成績 | 02:39:54 | | 總名次 | 2 / - | | 分組名次 | - / - | | 平均速度 | 03:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'06" (+00'32") | 00:38'17" (+00'54") | | 00:19'11" (+00'37") | | 00:19'23" (+00'49") | 00:38'41" (+01'18") | | 00:19'18" (+00'44") | | 00:18'49" (+00'15") | 00:37'24" (+00'01") | | 00:18'35" (+00'01") | | 00:18'34" | 00:37'23" | | 00:18'49" (+00'15") | |
日期: 2022-10-23 05:10 - 平均心率: 134 - 卡路里: 1881 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'48" (+00'14") | 1000 / 1000 | | 2 | | 03'43" (+00'09") | 1000 / 2000 | | 3 | | 03'49" (+00'15") | 1000 / 3000 | | 4 | | 03'51" (+00'17") | 1000 / 4000 | | 5 | | 03'52" (+00'18") | 1000 / 5000 |
| 6 | | 03'50" (+00'16") | 1000 / 6000 | | 7 | | 03'53" (+00'19") | 1000 / 7000 | | 8 | | 03'46" (+00'12") | 1000 / 8000 | | 9 | | 03'48" (+00'14") | 1000 / 9000 | | 10 | | 03'52" (+00'18") | 1000 / 10000 | | 11 | | 03'50" (+00'16") | 1000 / 11000 | | 12 | | 03'52" (+00'18") | 1000 / 12000 | | 13 | | 03'50" (+00'16") | 1000 / 13000 | | 14 | | 03'53" (+00'19") | 1000 / 14000 | | 15 | | 03'55" (+00'21") | 1000 / 15000 | | 16 | | 03'50" (+00'16") | 1000 / 16000 | | 17 | | 03'59" (+00'25") | 1000 / 17000 | | 18 | | 03'49" (+00'15") | 1000 / 18000 | | 19 | | 03'51" (+00'17") | 1000 / 19000 | | 20 | | 03'48" (+00'14") | 1000 / 20000 | | 21 | | 03'45" (+00'11") | 1000 / 21000 | | 22 | | 03'46" (+00'12") | 1000 / 22000 | | 23 | | 03'39" (+00'05") | 1000 / 23000 | | 24 | | 03'44" (+00'10") | 1000 / 24000 | | 25 | | 03'53" (+00'19") | 1000 / 25000 | | 26 | | 03'34" | 1000 / 26000 | | 27 | | 03'39" (+00'05") | 1000 / 27000 | | 28 | | 03'45" (+00'11") | 1000 / 28000 | | 29 | | 03'46" (+00'12") | 1000 / 29000 | | 30 | | 03'48" (+00'14") | 1000 / 30000 | | 31 | | 03'46" (+00'12") | 1000 / 31000 | | 32 | | 03'55" (+00'21") | 1000 / 32000 | | 33 | | 03'36" (+00'02") | 1000 / 33000 | | 34 | | 03'35" (+00'01") | 1000 / 34000 | | 35 | | 03'40" (+00'06") | 1000 / 35000 | | 36 | | 03'39" (+00'05") | 1000 / 36000 | | 37 | | 03'48" (+00'14") | 1000 / 37000 | | 38 | | 03'42" (+00'08") | 1000 / 38000 | | 39 | | 03'49" (+00'15") | 1000 / 39000 | | 40 | | 03'49" (+00'15") | 1000 / 40000 | | 41 | | 03'49" (+00'15") | 1000 / 41000 | | 42 | | 03'38" (+00'04") | 1000 / 42000 | | 43 | | 16'21" (+12'47") | 711 / 42711 | | 44 | | 36'23" (+32'49") | 1000 / 43711 | | 45 | | 40'46" (+37'12") | 1000 / 44711 | | 46 | | 27'55" (+24'21") | 1000 / 45711 |
賽後評分: NO 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 569.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'48" | 00:03'48" | | 2 | 03'44" | 00:07'32" | | 3 | 03'50" | 00:11'22" | | 4 | 03'51" | 00:15'13" | | 5 | 03'53" | 00:19'06" | | 6 | 03'50" | 00:22'56" | | 7 | 03'54" | 00:26'50" | | 8 | 03'46" | 00:30'36" | | 9 | 03'49" | 00:34'25" | | 10 | 03'52" | 00:38'17" | | 11 | 03'51" | 00:42'08" | | 12 | 03'52" | 00:46'00" | | 13 | 03'51" | 00:49'51" | | 14 | 03'53" | 00:53'44" | | 15 | 03'56" | 00:57'40" | | 16 | 03'50" | 01:01'30" | | 17 | 03'59" | 01:05'29" | | 18 | 03'49" | 01:09'18" | | 19 | 03'52" | 01:13'10" | | 20 | 03'48" | 01:16'58" | | 21 | 03'45" | 01:20'43" | | 22 | 03'46" | 01:24'29" | | 23 | 03'40" | 01:28'09" | | 24 | 03'45" | 01:31'54" | | 25 | 03'53" | 01:35'47" | | 26 | 03'35" | 01:39'22" | | 27 | 03'40" | 01:43'02" | | 28 | 03'45" | 01:46'47" | | 29 | 03'46" | 01:50'33" | | 30 | 03'49" | 01:54'22" | | 31 | 03'46" | 01:58'08" | | 32 | 03'56" | 02:02'04" | | 33 | 03'36" | 02:05'40" | | 34 | 03'36" | 02:09'16" | | 35 | 03'40" | 02:12'56" | | 36 | 03'39" | 02:16'35" | | 37 | 03'49" | 02:20'24" | | 38 | 03'42" | 02:24'06" | | 39 | 03'49" | 02:27'55" | | 40 | 03'50" | 02:31'45" | | 41 | 03'50" | 02:35'35" | | 42 | 03'38" | 02:39'13" | | 43 | 24'20" | 03:03'33" | | 44 | 28'31" | 03:32'04" | | 45 | 111'36" | 05:23'40" | | 45.9 | 20'25" | 05:41'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
83242.0 km | 
68.4 km
展開計圈分析
