|  24.0 km | 01:38:03 | 04:05/km | 第26半馬| 官方成績 | | 日期 | 2015-12-12 | | 成績 | 01:38:03 | | 總名次 | 6 / - | | 分組名次 | 1 / - | | 平均速度 | 04:05/km |
Redturtle  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'46" | 00:40'12" | | 00:20'26" (+00'40") | | 00:20'08" (+00'22") | 00:43'43" (+03'31") | | 00:23'35" (+03'49") | |
日期: 2015-12-12 07:00 - 總爬升: 190 m - 卡路里: 630 Cal - 溫度: 20°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'50" (+00'29") | 490 / 490 | | 2 | | 05'06" (+01'45") | 509 / 999 | | 3 | | 03'54" (+00'33") | 495 / 1494 | | 4 | | 03'21" | 501 / 1995 | | 5 | | 03'33" (+00'12") | 500 / 2495 |
| 6 | | 03'52" (+00'31") | 502 / 2998 | | 7 | | 03'53" (+00'32") | 500 / 3498 | | 8 | | 04'00" (+00'39") | 503 / 4002 | | 9 | | 03'57" (+00'36") | 497 / 4499 | | 10 | | 03'59" (+00'38") | 500 / 5000 | | 11 | | 03'54" (+00'33") | 503 / 5503 | | 12 | | 04'02" (+00'41") | 499 / 6003 | | 13 | | 03'57" (+00'36") | 497 / 6501 | | 14 | | 03'57" (+00'36") | 504 / 7005 | | 15 | | 04'07" (+00'46") | 501 / 7506 | | 16 | | 04'04" (+00'43") | 495 / 8001 | | 17 | | 04'09" (+00'48") | 501 / 8503 | | 18 | | 04'00" (+00'39") | 499 / 9003 | | 19 | | 04'34" (+01'13") | 494 / 9498 | | 20 | | 03'59" (+00'38") | 501 / 9999 | | 21 | | 03'43" (+00'22") | 502 / 10501 | | 22 | | 03'59" (+00'38") | 508 / 11010 | | 23 | | 03'54" (+00'33") | 487 / 11497 | | 24 | | 03'57" (+00'36") | 508 / 12006 | | 25 | | 04'12" (+00'51") | 502 / 12508 | | 26 | | 04'05" (+00'44") | 497 / 13005 | | 27 | | 04'01" (+00'40") | 509 / 13515 | | 28 | | 04'42" (+01'21") | 453 / 13968 | | 29 | | 03'57" (+00'36") | 542 / 14511 | | 30 | | 03'46" (+00'25") | 497 / 15009 | | 31 | | 04'00" (+00'39") | 435 / 15445 | | 32 | | 06'03" (+02'42") | 1802 / 17248 | | 33 | | 03'50" (+00'29") | 4 / 17252 | | 34 | | 04'06" (+00'45") | 4 / 17256 | | 35 | | 04'01" (+00'40") | 260 / 17517 | | 36 | | 04'01" (+00'40") | 497 / 18015 | | 37 | | 03'55" (+00'34") | 500 / 18515 | | 38 | | 03'52" (+00'31") | 502 / 19018 | | 39 | | 03'57" (+00'36") | 501 / 19519 | | 40 | | 03'56" (+00'35") | 498 / 20017 | | 41 | | 04'03" (+00'42") | 491 / 20509 | | 42 | | 04'00" (+00'39") | 506 / 21016 | | 43 | | 03'57" (+00'36") | 495 / 21512 | | 44 | | 04'02" (+00'41") | 502 / 22015 | | 45 | | 04'02" (+00'41") | 502 / 22517 | | 46 | | 03'46" (+00'25") | 499 / 23017 | | 47 | | 03'56" (+00'35") | 503 / 23520 | | 48 | | 05'11" (+01'50") | 86 / 23607 |
 台南Redturtle  20151212極樂時光公益路跑24K(實際只有23.5K左右)
98總6分1完賽
獎盃是個超重的墓埤造型，以後可以考慮真的拿來用，哈哈。
本來以為可以跟上禮拜一樣有超水準演出
可是實在是力不從心，勉強撐完
賽前考量獎金超高，所以只有搶分組的份
因此也沒有刻意準備，星期四還跟去跑隊上的間歇
沒想到參賽人數雖然不多，但是去了不少高手
連奧運國手何盡平都去了，差點連分1都保不住
幾個年輕好手，進步神速，現在都已不是對手，哭哭
只能說年輕真好
說好的烤山豬還要花錢買，而且50元只有一點點，有點小失望
賽後餐點是吳寶春麵包，雖然好吃，但是走健康取向
還是比較喜歡吃一般的麵包 12月累積里程 : 448.11 km Voice Coach 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 03'37" | 00:08'08" | | 3 | 03'45" | 00:11'53" | | 4 | 03'55" | 00:15'48" | | 5 | 03'58" | 00:19'46" | | 6 | 03'59" | 00:23'45" | | 7 | 03'58" | 00:27'43" | | 8 | 04'05" | 00:31'48" | | 9 | 04'05" | 00:35'53" | | 10 | 04'19" | 00:40'12" | | 11 | 03'49" | 00:44'01" | | 12 | 03'57" | 00:47'58" | | 13 | 04'09" | 00:52'07" | | 14 | 04'24" | 00:56'31" | | 15 | 03'49" | 01:00'20" | | 16 | 12'40" | 01:13'00" | | 17 | 00'01" | 01:13'01" | | 18 | 03'02" | 01:16'03" | | 19 | 03'53" | 01:19'56" | | 20 | 03'59" | 01:23'55" | | 21 | 04'02" | 01:27'57" | | 22 | 03'59" | 01:31'56" | | 23 | 03'54" | 01:35'50" | | 23.6 | 04'06" | 01:38'20" |
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