|  全馬 | 02:53:00 | 04:06/km | 第14馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 02:53:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'32" | 00:39'18" | | 00:19'46" (+00'14") | | 00:20'25" (+00'53") | 00:40'55" (+01'37") | | 00:20'30" (+00'58") | | 00:20'37" (+01'05") | 00:42'10" (+02'52") | | 00:21'33" (+02'01") | |
日期: 2016-03-20 05:45 - 卡路里: 2013 Cal - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'40" (+00'05") | 493 / 493 | | 2 | | 03'50" (+00'15") | 503 / 997 | | 3 | | 03'54" (+00'19") | 503 / 1501 | | 4 | | 03'51" (+00'16") | 492 / 1993 | | 5 | | 03'54" (+00'19") | 499 / 2492 |
| 6 | | 04'05" (+00'30") | 505 / 2997 | | 7 | | 03'59" (+00'24") | 505 / 3503 | | 8 | | 03'49" (+00'14") | 500 / 4003 | | 9 | | 03'54" (+00'19") | 494 / 4497 | | 10 | | 04'00" (+00'25") | 506 / 5004 | | 11 | | 03'35" | 492 / 5496 | | 12 | | 03'56" (+00'21") | 502 / 5999 | | 13 | | 04'01" (+00'26") | 504 / 6503 | | 14 | | 03'59" (+00'24") | 500 / 7004 | | 15 | | 04'00" (+00'25") | 495 / 7500 | | 16 | | 04'03" (+00'28") | 505 / 8006 | | 17 | | 03'58" (+00'23") | 494 / 8501 | | 18 | | 03'59" (+00'24") | 505 / 9006 | | 19 | | 03'55" (+00'20") | 497 / 9503 | | 20 | | 04'03" (+00'28") | 504 / 10008 | | 21 | | 04'03" (+00'28") | 496 / 10505 | | 22 | | 03'51" (+00'16") | 495 / 11001 | | 23 | | 03'59" (+00'24") | 505 / 11506 | | 24 | | 04'03" (+00'28") | 501 / 12008 | | 25 | | 04'12" (+00'37") | 495 / 12504 | | 26 | | 03'56" (+00'21") | 506 / 13011 | | 27 | | 04'07" (+00'32") | 500 / 13511 | | 28 | | 04'06" (+00'31") | 498 / 14009 | | 29 | | 04'17" (+00'42") | 496 / 14506 | | 30 | | 04'08" (+00'33") | 499 / 15005 | | 31 | | 04'09" (+00'34") | 497 / 15503 | | 32 | | 04'15" (+00'40") | 505 / 16009 | | 33 | | 04'04" (+00'29") | 503 / 16512 | | 34 | | 03'56" (+00'21") | 493 / 17005 | | 35 | | 04'00" (+00'25") | 503 / 17509 | | 36 | | 04'06" (+00'31") | 499 / 18009 | | 37 | | 04'00" (+00'25") | 499 / 18508 | | 38 | | 04'08" (+00'33") | 507 / 19016 | | 39 | | 04'11" (+00'36") | 492 / 19509 | | 40 | | 04'05" (+00'30") | 500 / 20009 | | 41 | | 04'12" (+00'37") | 506 / 20516 | | 42 | | 04'02" (+00'27") | 495 / 21011 | | 43 | | 04'08" (+00'33") | 504 / 21515 | | 44 | | 03'59" (+00'24") | 501 / 22017 | | 45 | | 04'01" (+00'26") | 496 / 22513 | | 46 | | 04'00" (+00'25") | 502 / 23016 | | 47 | | 04'07" (+00'32") | 497 / 23513 | | 48 | | 04'28" (+00'53") | 502 / 24016 | | 49 | | 04'09" (+00'34") | 505 / 24522 | | 50 | | 04'08" (+00'33") | 490 / 25012 | | 51 | | 04'10" (+00'35") | 510 / 25523 | | 52 | | 04'10" (+00'35") | 490 / 26013 | | 53 | | 04'19" (+00'44") | 509 / 26522 | | 54 | | 04'16" (+00'41") | 494 / 27017 | | 55 | | 04'22" (+00'47") | 502 / 27520 | | 56 | | 04'25" (+00'50") | 500 / 28021 | | 57 | | 04'16" (+00'41") | 499 / 28520 | | 58 | | 04'12" (+00'37") | 503 / 29024 | | 59 | | 04'17" (+00'42") | 509 / 29534 | | 60 | | 04'35" (+01'00") | 501 / 30035 | | 61 | | 04'33" (+00'58") | 504 / 30539 | | 62 | | 04'28" (+00'53") | 495 / 31035 | | 63 | | 04'23" (+00'48") | 497 / 31532 | | 64 | | 04'17" (+00'42") | 507 / 32040 | | 65 | | 04'02" (+00'27") | 494 / 32535 | | 66 | | 04'03" (+00'28") | 320 / 32855 |
3月累積里程 : 610.58 km Voice Coach 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'47" | 00:03'47" | | 2 | 03'52" | 00:07'39" | | 3 | 04'02" | 00:11'41" | | 4 | 03'53" | 00:15'34" | | 5 | 03'58" | 00:19'32" | | 6 | 03'47" | 00:23'19" | | 7 | 04'00" | 00:27'19" | | 8 | 04'02" | 00:31'21" | | 9 | 03'59" | 00:35'20" | | 10 | 03'58" | 00:39'18" | | 11 | 03'58" | 00:43'16" | | 12 | 04'01" | 00:47'17" | | 13 | 04'05" | 00:51'22" | | 14 | 04'09" | 00:55'31" | | 15 | 04'12" | 00:59'43" | | 16 | 04'13" | 01:03'56" | | 17 | 04'00" | 01:07'56" | | 18 | 04'04" | 01:12'00" | | 19 | 04'03" | 01:16'03" | | 20 | 04'10" | 01:20'13" | | 21 | 04'05" | 01:24'18" | | 22 | 04'04" | 01:28'22" | | 23 | 04'02" | 01:32'24" | | 24 | 04'18" | 01:36'42" | | 25 | 04'08" | 01:40'50" | | 26 | 04'11" | 01:45'01" | | 27 | 04'19" | 01:49'20" | | 28 | 04'24" | 01:53'44" | | 29 | 04'13" | 01:57'57" | | 30 | 04'26" | 02:02'23" | | 31 | 04'31" | 02:06'54" | | 32 | 04'22" | 02:11'16" | | 32.9 | 04'02" | 02:14'43" |
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