| 賽後評分: 所有的志工都很熱心參與,活動氣氛熱烈,希望能成為國際經典賽事。
太管處活動場地動線可以連接一點,都已經掰卡了還拿著大包小包找不到。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 153.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 06'25" | 00:13'12" | 3 | 06'33" | 00:19'45" | 4 | 06'53" | 00:26'38" | 5 | 07'34" | 00:34'12" | 6 | 07'16" | 00:41'28" | 7 | 07'07" | 00:48'35" | 8 | 08'43" | 00:57'18" | 9 | 07'10" | 01:04'28" | 10 | 09'19" | 01:13'47" | 11 | 07'02" | 01:20'49" | 12 | 07'37" | 01:28'26" | 13 | 09'50" | 01:38'16" | 14 | 08'23" | 01:46'39" | 15 | 14'49" | 02:01'28" | 16 | 06'02" | 02:07'30" | 17 | 08'30" | 02:16'00" | 18 | 08'44" | 02:24'44" | 19 | 22'51" | 02:47'35" | 20 | 00'01" | 02:47'36" | 21 | 07'45" | 02:55'21" | 22 | 11'36" | 03:06'57" | 23 | 10'05" | 03:17'02" | 24 | 09'48" | 03:26'50" | 25 | 14'17" | 03:41'07" | 26 | 07'03" | 03:48'10" | 27 | 09'23" | 03:57'33" | 28 | 09'18" | 04:06'51" | 29 | 14'55" | 04:21'46" | 30 | 02'43" | 04:24'29" | 31 | 09'00" | 04:33'29" | 32 | 09'01" | 04:42'30" | 33 | 06'08" | 04:48'38" | 34 | 07'59" | 04:56'37" | 35 | 08'02" | 05:04'39" | 36 | 08'28" | 05:13'07" | 37 | 07'49" | 05:20'56" | 38 | 09'24" | 05:30'20" | 39 | 12'27" | 05:42'47" | 40 | 08'36" | 05:51'23" | 40.6 | 00'56" | 05:51'58" |
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