12.3 km | 01:20:17 | 06:31/km日期: 2023-09-19 19:21 - 平均心率: 131 - 卡路里: 844 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 92%
Pace: 06'29" / 06'31" / 06'11" / 06'07" / 05'55" / 08'37" / 06'27" / 09'15" / 06'32" / 06'18" / 06'16" / 06'31" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'42") | 1000 / 1000 |
2 | | 06'30" (+00'43") | 1000 / 2000 |
3 | | 06'11" (+00'24") | 1000 / 3000 |
4 | | 06'06" (+00'19") | 1000 / 4000 |
5 | | 05'55" (+00'08") | 1000 / 5000 |
6 | | 05'47" | 1000 / 6000 |
7 | | 06'26" (+00'39") | 1000 / 7000 |
8 | | 09'15" (+03'28") | 1000 / 8000 |
9 | | 06'31" (+00'44") | 1000 / 9000 |
10 | | 06'17" (+00'30") | 1000 / 10000 |
11 | | 06'16" (+00'29") | 1000 / 11000 |
12 | | 06'30" (+00'43") | 1000 / 12000 |
13 | | 06'22" (+00'35") | 306 / 12306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
320.74 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'31" | 00:13'00" |
3 | 06'11" | 00:19'11" |
4 | 06'07" | 00:25'18" |
5 | 05'55" | 00:31'13" |
6 | 08'37" | 00:39'50" |
7 | 06'27" | 00:46'17" |
8 | 09'15" | 00:55'32" |
9 | 06'32" | 01:02'04" |
10 | 06'18" | 01:08'22" |
11 | 06'16" | 01:14'38" |
12 | 06'31" | 01:21'09" |
12.3 | 06'21" | 01:23'06" |