| 全馬 | 03:40:04 | 05:12/km | 第93馬官方成績 | 日期 | 2016-05-22 | 成績 | 03:40:04 | 總名次 | 22 / 757 | 分組名次 | 8 / 253 | 平均速度 | 05:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'37" (+00'11") | 00:47'03" | | 00:23'26" | | 00:23'41" (+00'15") | 00:54'04" (+07'01") | | 00:30'23" (+06'57") | | 00:24'56" (+01'30") | 00:52'12" (+05'09") | | 00:27'16" (+03'50") | | 00:30'40" (+07'14") | 00:59'21" (+12'18") | | 00:28'41" (+05'15") | |
日期: 2016-05-22 06:05 - 總爬升: 623 m - 地點: 石門水庫 - 卡路里: 2124 Cal - 溫度: 24°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'43" (+00'40") | 1000 / 1000 | 2 | | 04'31" (+00'28") | 989 / 1989 | 3 | | 04'35" (+00'32") | 1017 / 3007 | 4 | | 05'02" (+00'59") | 1001 / 4008 | 5 | | 04'41" (+00'38") | 997 / 5006 |
6 | | 04'34" (+00'31") | 1006 / 6013 | 7 | | 04'31" (+00'28") | 1008 / 7021 | 8 | | 04'52" (+00'49") | 1010 / 8032 | 9 | | 04'46" (+00'43") | 996 / 9028 | 10 | | 04'41" (+00'38") | 1004 / 10033 | 11 | | 04'42" (+00'39") | 1008 / 11042 | 12 | | 05'02" (+00'59") | 1009 / 12052 | 13 | | 04'30" (+00'27") | 1005 / 13058 | 14 | | 04'40" (+00'37") | 987 / 14046 | 15 | | 04'42" (+00'39") | 1011 / 15057 | 16 | | 05'01" (+00'58") | 997 / 16055 | 17 | | 05'54" (+01'51") | 999 / 17054 | 18 | | 06'24" (+02'21") | 1003 / 18057 | 19 | | 07'15" (+03'12") | 1001 / 19059 | 20 | | 05'48" (+01'45") | 1009 / 20068 | 21 | | 05'54" (+01'51") | 1002 / 21070 | 22 | | 04'47" (+00'44") | 1001 / 22072 | 23 | | 05'06" (+01'03") | 1008 / 23080 | 24 | | 04'58" (+00'55") | 992 / 24072 | 25 | | 04'03" | 1007 / 25079 | 26 | | 05'01" (+00'58") | 1004 / 26084 | 27 | | 06'12" (+02'09") | 994 / 27079 | 28 | | 05'12" (+01'09") | 1012 / 28091 | 29 | | 05'40" (+01'37") | 997 / 29089 | 30 | | 05'13" (+01'10") | 1009 / 30098 | 31 | | 05'19" (+01'16") | 995 / 31093 | 32 | | 07'00" (+02'57") | 997 / 32091 | 33 | | 05'10" (+01'07") | 1007 / 33099 | 34 | | 06'35" (+02'32") | 1007 / 34106 | 35 | | 06'34" (+02'31") | 996 / 35103 | 36 | | 06'38" (+02'35") | 1002 / 36105 | 37 | | 04'57" (+00'54") | 1009 / 37114 | 38 | | 06'29" (+02'26") | 994 / 38109 | 39 | | 04'57" (+00'54") | 1006 / 39115 | 40 | | 05'18" (+01'15") | 1312 / 40427 | 41 | | 05'14" (+01'11") | 949 / 41377 | 42 | | 22'38" (+18'35") | 142 / 41519 |
桃園揚登 補給真的差,陽春可接受,唯獨水不足,令人很意外的是,竟然說怕水不夠,這單位辦的活動要注意別再……… 賽前宣言: 87th馬,加油!!92 5月累積里程 : 136.38 km ASICS tarther (Janpen) 累積 : 2241.5 kmAndroid - Sony D5503 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'44" | 00:04'44" | 2 | 04'33" | 00:09'17" | 3 | 04'36" | 00:13'53" | 4 | 05'03" | 00:18'56" | 5 | 04'41" | 00:23'37" | 6 | 04'36" | 00:28'13" | 7 | 04'30" | 00:32'43" | 8 | 04'50" | 00:37'33" | 9 | 04'51" | 00:42'24" | 10 | 04'39" | 00:47'03" | 11 | 04'46" | 00:51'49" | 12 | 05'01" | 00:56'50" | 13 | 04'32" | 01:01'22" | 14 | 04'37" | 01:05'59" | 15 | 04'45" | 01:10'44" | 16 | 04'53" | 01:15'37" | 17 | 06'00" | 01:21'37" | 18 | 06'17" | 01:27'54" | 19 | 07'24" | 01:35'18" | 20 | 05'49" | 01:41'07" | 21 | 05'57" | 01:47'04" | 22 | 04'41" | 01:51'45" | 23 | 05'15" | 01:57'00" | 24 | 05'01" | 02:02'01" | 25 | 04'02" | 02:06'03" | 26 | 04'58" | 02:11'01" | 27 | 06'13" | 02:17'14" | 28 | 05'11" | 02:22'25" | 29 | 05'42" | 02:28'07" | 30 | 05'12" | 02:33'19" | 31 | 05'22" | 02:38'41" | 32 | 07'00" | 02:45'41" | 33 | 05'09" | 02:50'50" | 34 | 06'11" | 02:57'01" | 35 | 06'58" | 03:03'59" | 36 | 06'22" | 03:10'21" | 37 | 05'10" | 03:15'31" | 38 | 06'24" | 03:21'55" | 39 | 05'08" | 03:27'03" | 40 | 05'37" | 03:32'40" | 41 | 04'40" | 03:37'20" | 41.5 | 10'23" | 03:42'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|