10.1 km | 00:53:32 | 05:18/km日期: 2024-05-29 05:28 - 總爬升: 125 m - 平均心率: 132 - 卡路里: 538 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82.6
Pace: 05'58" / 05'22" / 05'18" / 05'10" / 05'14" / 05'14" / 05'11" / 05'14" / 05'16" / 05'03" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'55") | 1000 / 1000 |
2 | | 05'21" (+00'18") | 1000 / 2000 |
3 | | 05'18" (+00'15") | 1000 / 3000 |
4 | | 05'10" (+00'07") | 1000 / 4000 |
5 | | 05'13" (+00'10") | 1000 / 5000 |
6 | | 05'14" (+00'11") | 1000 / 6000 |
7 | | 05'11" (+00'08") | 1000 / 7000 |
8 | | 05'14" (+00'11") | 1000 / 8000 |
9 | | 05'15" (+00'12") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 05'25" (+00'22") | 98 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
360.57 km Mizuno Waveknit R2 累積 :
921.1 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'22" | 00:11'20" |
3 | 05'18" | 00:16'38" |
4 | 05'10" | 00:21'48" |
5 | 05'14" | 00:27'02" |
6 | 05'14" | 00:32'16" |
7 | 05'11" | 00:37'27" |
8 | 05'14" | 00:42'41" |
9 | 05'16" | 00:47'57" |
10 | 05'03" | 00:53'00" |
10.1 | 05'25" | 00:53'32" |