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最佳成績: 全馬 : 04:24:56 半馬 : 01:57:31 跑齡 : 3 年 (已參加 場比賽) 總里程 :  7355.3 km |  4.9 km 2024 年 : 2286.0 km | 0.0 km | 2024 | (km) | (km) | | Dec | 342.0 | 0.0 | | Nov | 338.4 | 0.0 | | Oct | 250.4 | 0.0 | | Sep | 173.0 | 0.0 | | Aug | 134.8 | 0.0 | | Jul | 150.1 | 0.0 |
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|  恭喜完成了第 20 馬 45.0 km | 05:41:35 | 07:35/km | 第20馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 05:41:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
Fang Chi Shih  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'49" (+04'19") | 01:14'17" | | 00:37'28" (+04'58") | | 00:52'46" (+20'16") | 01:36'19" (+22'02") | | 00:43'33" (+11'03") | | 00:43'03" (+10'33") | 01:15'33" (+01'16") | | 00:32'30" | | 00:36'26" (+03'56") | 01:18'11" (+03'54") | | 00:41'45" (+09'15") | |
日期: 2024-12-01 04:59 - 總爬升: 333 m - 地點: 龍肚國小 - 平均心率: 138 - 卡路里: 3764 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 87 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'02" (+01'39") | 1000 / 1000 | | 2 | | 06'46" (+00'23") | 1000 / 2000 | | 3 | | 06'33" (+00'10") | 1000 / 3000 | | 4 | | 08'36" (+02'13") | 1000 / 4000 | | 5 | | 06'49" (+00'26") | 1000 / 5000 |
| 6 | | 06'51" (+00'28") | 1000 / 6000 | | 7 | | 06'53" (+00'30") | 1000 / 7000 | | 8 | | 08'45" (+02'22") | 1000 / 8000 | | 9 | | 07'32" (+01'09") | 1000 / 9000 | | 10 | | 07'23" (+01'00") | 1000 / 10000 | | 11 | | 08'15" (+01'52") | 1000 / 11000 | | 12 | | 07'08" (+00'45") | 1000 / 12000 | | 13 | | 07'21" (+00'58") | 1000 / 13000 | | 14 | | 07'34" (+01'11") | 1000 / 14000 | | 15 | | 22'27" (+16'04") | 1000 / 15000 | | 16 | | 09'01" (+02'38") | 1000 / 16000 | | 17 | | 08'39" (+02'16") | 1000 / 17000 | | 18 | | 07'30" (+01'07") | 1000 / 18000 | | 19 | | 10'01" (+03'38") | 1000 / 19000 | | 20 | | 08'20" (+01'57") | 1000 / 20000 | | 21 | | 08'58" (+02'35") | 1000 / 21000 | | 22 | | 08'50" (+02'27") | 1000 / 22000 | | 23 | | 09'22" (+02'59") | 1000 / 23000 | | 24 | | 06'54" (+00'31") | 1000 / 24000 | | 25 | | 08'57" (+02'34") | 1000 / 25000 | | 26 | | 06'28" (+00'05") | 1000 / 26000 | | 27 | | 06'47" (+00'24") | 1000 / 27000 | | 28 | | 06'24" (+00'01") | 1000 / 28000 | | 29 | | 06'23" | 1000 / 29000 | | 30 | | 06'25" (+00'02") | 1000 / 30000 | | 31 | | 08'03" (+01'40") | 1000 / 31000 | | 32 | | 06'46" (+00'23") | 1000 / 32000 | | 33 | | 08'01" (+01'38") | 1000 / 33000 | | 34 | | 06'54" (+00'31") | 1000 / 34000 | | 35 | | 06'39" (+00'16") | 1000 / 35000 | | 36 | | 09'28" (+03'05") | 1000 / 36000 | | 37 | | 06'48" (+00'25") | 1000 / 37000 | | 38 | | 07'47" (+01'24") | 1000 / 38000 | | 39 | | 08'05" (+01'42") | 1000 / 39000 | | 40 | | 09'36" (+03'13") | 1000 / 40000 | | 41 | | 07'26" (+01'03") | 1000 / 41000 | | 42 | | 07'38" (+01'15") | 1000 / 42000 | | 43 | | 07'02" (+00'39") | 363 / 42363 |
賽後評分: 很有人情味、風景很美的一場賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 342.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 06'47" | 00:14'49" | | 3 | 06'34" | 00:21'23" | | 4 | 08'36" | 00:29'59" | | 5 | 06'50" | 00:36'49" | | 6 | 06'52" | 00:43'41" | | 7 | 06'54" | 00:50'35" | | 8 | 08'45" | 00:59'20" | | 9 | 07'32" | 01:06'52" | | 10 | 07'25" | 01:14'17" | | 11 | 08'15" | 01:22'32" | | 12 | 07'08" | 01:29'40" | | 13 | 07'21" | 01:37'01" | | 14 | 07'34" | 01:44'35" | | 15 | 22'28" | 02:07'03" | | 16 | 09'01" | 02:16'04" | | 17 | 08'39" | 02:24'43" | | 18 | 07'30" | 02:32'13" | | 19 | 10'02" | 02:42'15" | | 20 | 08'21" | 02:50'36" | | 21 | 08'58" | 02:59'34" | | 22 | 08'50" | 03:08'24" | | 23 | 09'22" | 03:17'46" | | 24 | 06'55" | 03:24'41" | | 25 | 08'58" | 03:33'39" | | 26 | 06'29" | 03:40'08" | | 27 | 06'47" | 03:46'55" | | 28 | 06'25" | 03:53'20" | | 29 | 06'23" | 03:59'43" | | 30 | 06'26" | 04:06'09" | | 31 | 08'03" | 04:14'12" | | 32 | 06'47" | 04:20'59" | | 33 | 08'01" | 04:29'00" | | 34 | 06'55" | 04:35'55" | | 35 | 06'40" | 04:42'35" | | 36 | 09'27" | 04:52'02" | | 37 | 06'48" | 04:58'50" | | 38 | 07'48" | 05:06'38" | | 39 | 08'06" | 05:14'44" | | 40 | 09'36" | 05:24'20" | | 41 | 07'27" | 05:31'47" | | 42 | 07'38" | 05:39'25" | | 42.4 | 07'01" | 05:41'58" |
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