16.0 km | 01:28:11 | 05:30/km日期: 2016-11-05 16:04 - 總爬升: 302 m - 卡路里: 965 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 65%
Pace: 06'06" / 05'28" / 06'14" / 05'08" / 05'58" / 05'40" / 05'12" / 05'36" / 05'32" / 06'16" / 04'56" / 05'01" / 05'03" / 04'59" / 05'00" / 05'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'11") | 1000 / 1000 |
| 2 | | 05'27" (+00'32") | 1000 / 2000 |
| 3 | | 06'13" (+01'18") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'57" (+01'02") | 1000 / 5000 |
| 6 | | 05'40" (+00'45") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'40") | 1000 / 8000 |
| 9 | | 05'32" (+00'37") | 1000 / 9000 |
| 10 | | 06'15" (+01'20") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'01" (+00'06") | 1000 / 12000 |
| 13 | | 05'03" (+00'08") | 1000 / 13000 |
| 14 | | 04'58" (+00'03") | 1000 / 14000 |
| 15 | | 05'00" (+00'05") | 1000 / 15000 |
| 16 | | 05'58" (+01'03") | 1000 / 16000 |
| 17 | | 03'38" | 10 / 16010 |
11月累積里程 :
213.54 km 
ADIDAS Adizero Boston 5 累積 :
827.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'28" | 00:11'34" |
| 3 | 06'14" | 00:17'48" |
| 4 | 05'08" | 00:22'56" |
| 5 | 05'58" | 00:28'54" |
| 6 | 05'40" | 00:34'34" |
| 7 | 05'12" | 00:39'46" |
| 8 | 05'36" | 00:45'22" |
| 9 | 05'32" | 00:50'54" |
| 10 | 06'16" | 00:57'10" |
| 11 | 04'56" | 01:02'06" |
| 12 | 05'01" | 01:07'07" |
| 13 | 05'03" | 01:12'10" |
| 14 | 04'59" | 01:17'09" |
| 15 | 05'00" | 01:22'09" |
| 16 | 05'59" | 01:28'08" |
| 16.0 | 04'34" | 01:28'11" |
14533.3 km | 
1152.5 km
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