8.2 km | 00:48:50 | 05:57/km日期: 2016-11-25 21:20 - 卡路里: 494 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87%
Pace: 04'32" / 05'45" / 05'49" / 06'06" / 06'08" / 06'01" / 06'00" / 06'05" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'49" (+00'05") | 1000 / 3000 |
| 4 | | 06'06" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 06'20" (+00'36") | 185 / 8185 |
11月累積里程 :
131.00 km 
ADIDAS adizero tempo 6 m 累積 :
1398.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'45" | 00:10'17" |
| 3 | 05'49" | 00:16'06" |
| 4 | 06'06" | 00:22'12" |
| 5 | 06'08" | 00:28'20" |
| 6 | 06'01" | 00:34'21" |
| 7 | 06'00" | 00:40'21" |
| 8 | 06'05" | 00:46'26" |
| 8.2 | 06'22" | 00:47'37" |
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