|  全馬 | 03:18:25 | 04:42/km | 第32馬| 官方成績 | | 日期 | 2014-05-04 | | 成績 | 03:18:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'04" | 00:42'41" | | 00:21'37" (+00'33") | | 00:22'31" (+01'27") | 00:45'25" (+02'44") | | 00:22'54" (+01'50") | | 00:23'47" (+02'43") | 00:48'34" (+05'53") | | 00:24'47" (+03'43") | | 00:24'35" (+03'31") | 00:50'25" (+07'44") | | 00:25'50" (+04'46") | |
日期: 2014-05-04 06:00 - 天氣: . - 平均心率: 46 - 卡路里: 2996 Cal - 溫度: 23°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'15" (+00'09") | 1007 / 1007 | | 2 | | 04'06" | 1002 / 2009 | | 3 | | 04'08" (+00'02") | 1008 / 3018 | | 4 | | 04'12" (+00'06") | 1009 / 4027 | | 5 | | 04'19" (+00'13") | 994 / 5021 |
| 6 | | 04'19" (+00'13") | 1010 / 6032 | | 7 | | 04'26" (+00'20") | 1012 / 7045 | | 8 | | 04'15" (+00'09") | 1005 / 8051 | | 9 | | 04'16" (+00'10") | 1005 / 9056 | | 10 | | 04'18" (+00'12") | 1012 / 10069 | | 11 | | 04'17" (+00'11") | 999 / 11068 | | 12 | | 04'34" (+00'28") | 1014 / 12083 | | 13 | | 04'29" (+00'23") | 1008 / 13091 | | 14 | | 04'29" (+00'23") | 1000 / 14091 | | 15 | | 04'42" (+00'36") | 1004 / 15095 | | 16 | | 04'38" (+00'32") | 1005 / 16101 | | 17 | | 04'37" (+00'31") | 1010 / 17111 | | 18 | | 04'34" (+00'28") | 1005 / 18116 | | 19 | | 04'33" (+00'27") | 1010 / 19127 | | 20 | | 04'28" (+00'22") | 1003 / 20131 | | 21 | | 04'48" (+00'42") | 1011 / 21142 | | 22 | | 04'42" (+00'36") | 1011 / 22154 | | 23 | | 04'38" (+00'32") | 1002 / 23157 | | 24 | | 04'51" (+00'45") | 1006 / 24163 | | 25 | | 04'48" (+00'42") | 1014 / 25177 | | 26 | | 04'54" (+00'48") | 993 / 26171 | | 27 | | 04'44" (+00'38") | 999 / 27170 | | 28 | | 05'05" (+00'59") | 1007 / 28178 | | 29 | | 05'13" (+01'07") | 1014 / 29192 | | 30 | | 04'48" (+00'42") | 1007 / 30200 | | 31 | | 04'49" (+00'43") | 1002 / 31203 | | 32 | | 05'00" (+00'54") | 1016 / 32220 | | 33 | | 04'51" (+00'45") | 1011 / 33231 | | 34 | | 05'02" (+00'56") | 1008 / 34239 | | 35 | | 04'52" (+00'46") | 1006 / 35246 | | 36 | | 05'19" (+01'13") | 1005 / 36252 | | 37 | | 05'22" (+01'16") | 1004 / 37256 | | 38 | | 05'05" (+00'59") | 1015 / 38272 | | 39 | | 05'06" (+01'00") | 999 / 39271 | | 40 | | 05'05" (+00'59") | 1002 / 40274 | | 41 | | 04'58" (+00'52") | 1006 / 41280 | | 42 | | 04'36" (+00'30") | 996 / 42277 |
腳傷未癒起跑前還有點擔心會有狀況.前段遇見陳文讚[讚哥]的百馬團.跟了10K後感覺太快了就不敢再跟了.但是後段還是掉速.還好賽後腳不太會痛了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
5月累積里程 : 248.33 km  asics TJR272-0190 累積 : 379.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'05" | 00:08'22" | | 3 | 04'09" | 00:12'31" | | 4 | 04'13" | 00:16'44" | | 5 | 04'20" | 00:21'04" | | 6 | 04'18" | 00:25'22" | | 7 | 04'26" | 00:29'48" | | 8 | 04'16" | 00:34'04" | | 9 | 04'18" | 00:38'22" | | 10 | 04'19" | 00:42'41" | | 11 | 04'16" | 00:46'57" | | 12 | 04'33" | 00:51'30" | | 13 | 04'32" | 00:56'02" | | 14 | 04'27" | 01:00'29" | | 15 | 04'43" | 01:05'12" | | 16 | 04'38" | 01:09'50" | | 17 | 04'38" | 01:14'28" | | 18 | 04'35" | 01:19'03" | | 19 | 04'35" | 01:23'38" | | 20 | 04'28" | 01:28'06" | | 21 | 04'48" | 01:32'54" | | 22 | 04'42" | 01:37'36" | | 23 | 04'38" | 01:42'14" | | 24 | 04'51" | 01:47'05" | | 25 | 04'48" | 01:51'53" | | 26 | 04'56" | 01:56'49" | | 27 | 04'43" | 02:01'32" | | 28 | 05'03" | 02:06'35" | | 29 | 04'55" | 02:11'30" | | 30 | 05'10" | 02:16'40" | | 31 | 04'52" | 02:21'32" | | 32 | 05'00" | 02:26'32" | | 33 | 04'51" | 02:31'23" | | 34 | 05'01" | 02:36'24" | | 35 | 04'51" | 02:41'15" | | 36 | 05'16" | 02:46'31" | | 37 | 05'14" | 02:51'45" | | 38 | 05'14" | 02:56'59" | | 39 | 05'03" | 03:02'02" | | 40 | 05'03" | 03:07'05" | | 41 | 05'09" | 03:12'14" | | 42 | 04'44" | 03:16'58" | | 42.2 | 41'27" | 03:26'55" |
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