54.3 km | 11:11:29 | 12:21/km日期: 2019-06-08 07:23 - 平均心率: 139 - 卡路里: 2779 Cal - 平均步頻: 140
Pace: 08'17" / 06'40" / 07'51" / 07'10" / 07'30" / 09'08" / 06'32" / 08'03" / 07'48" / 07'04" / 08'09" / 09'12" / 12'03" / 06'23" / 09'25" / 11'47" / 07'11" / 09'05" / 10'57" / 14'31" / 12'50" / 10'22" / 29'23" / 11'36" / 10'54" / 07'23" / 10'01" / 09'34" / 15'55" / 15'20" / 12'25" / 11'29" / 10'39" / 10'53" / 10'23" / 11'15" / 29'14" / 07'37" / 07'57" / 11'20" / 48'19" / 23'37" / 14'30" / 12'35" / 12'08" / 13'15" / 17'19" / 13'53" / 18'49" / 11'07" / 14'18" / 10'09" / 12'21" / 14'09" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'55") | 1000 / 1000 |
| 2 | | 06'40" (+00'17") | 1000 / 2000 |
| 3 | | 07'50" (+01'27") | 1000 / 3000 |
| 4 | | 07'10" (+00'47") | 1000 / 4000 |
| 5 | | 07'30" (+01'07") | 1000 / 5000 |
| 6 | | 09'08" (+02'45") | 1000 / 6000 |
| 7 | | 06'31" (+00'08") | 1000 / 7000 |
| 8 | | 08'03" (+01'40") | 1000 / 8000 |
| 9 | | 07'47" (+01'24") | 1000 / 9000 |
| 10 | | 07'04" (+00'41") | 1000 / 10000 |
| 11 | | 08'09" (+01'46") | 1000 / 11000 |
| 12 | | 09'11" (+02'48") | 1000 / 12000 |
| 13 | | 12'03" (+05'40") | 1000 / 13000 |
| 14 | | 06'23" | 1000 / 14000 |
| 15 | | 09'25" (+03'02") | 1000 / 15000 |
| 16 | | 11'46" (+05'23") | 1000 / 16000 |
| 17 | | 07'12" (+00'49") | 1000 / 17000 |
| 18 | | 09'05" (+02'42") | 1000 / 18000 |
| 19 | | 10'57" (+04'34") | 1000 / 19000 |
| 20 | | 14'31" (+08'08") | 1000 / 20000 |
| 21 | | 12'50" (+06'27") | 1000 / 21000 |
| 22 | | 10'22" (+03'59") | 1000 / 22000 |
| 23 | | 29'23" (+23'00") | 1000 / 23000 |
| 24 | | 11'36" (+05'13") | 1000 / 24000 |
| 25 | | 10'54" (+04'31") | 1000 / 25000 |
| 26 | | 07'22" (+00'59") | 1000 / 26000 |
| 27 | | 10'01" (+03'38") | 1000 / 27000 |
| 28 | | 09'35" (+03'12") | 1000 / 28000 |
| 29 | | 15'55" (+09'32") | 1000 / 29000 |
| 30 | | 15'20" (+08'57") | 1000 / 30000 |
| 31 | | 12'25" (+06'02") | 1000 / 31000 |
| 32 | | 11'29" (+05'06") | 1000 / 32000 |
| 33 | | 10'39" (+04'16") | 1000 / 33000 |
| 34 | | 10'53" (+04'30") | 1000 / 34000 |
| 35 | | 10'23" (+04'00") | 1000 / 35000 |
| 36 | | 11'15" (+04'52") | 1000 / 36000 |
| 37 | | 29'14" (+22'51") | 1000 / 37000 |
| 38 | | 07'37" (+01'14") | 1000 / 38000 |
| 39 | | 07'57" (+01'34") | 1000 / 39000 |
| 40 | | 11'20" (+04'57") | 1000 / 40000 |
| 41 | | 48'19" (+41'56") | 1000 / 41000 |
| 42 | | 23'37" (+17'14") | 1000 / 42000 |
| 43 | | 14'31" (+08'08") | 1000 / 43000 |
| 44 | | 12'35" (+06'12") | 1000 / 44000 |
| 45 | | 12'07" (+05'44") | 1000 / 45000 |
| 46 | | 13'15" (+06'52") | 1000 / 46000 |
| 47 | | 17'20" (+10'57") | 1000 / 47000 |
| 48 | | 13'52" (+07'29") | 1000 / 48000 |
| 49 | | 18'50" (+12'27") | 1000 / 49000 |
| 50 | | 11'07" (+04'44") | 1000 / 50000 |
| 51 | | 14'18" (+07'55") | 1000 / 51000 |
| 52 | | 10'09" (+03'46") | 1000 / 52000 |
| 53 | | 12'21" (+05'58") | 1000 / 53000 |
| 54 | | 14'09" (+07'46") | 1000 / 54000 |
| 55 | | 11'31" (+05'08") | 327 / 54327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
165.80 km 
hoka speedgoat 2 累積 :
1064.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'40" | 00:14'57" |
| 3 | 07'51" | 00:22'48" |
| 4 | 07'10" | 00:29'58" |
| 5 | 07'30" | 00:37'28" |
| 6 | 09'08" | 00:46'36" |
| 7 | 06'32" | 00:53'08" |
| 8 | 08'03" | 01:01'11" |
| 9 | 07'48" | 01:08'59" |
| 10 | 07'04" | 01:16'03" |
| 11 | 08'09" | 01:24'12" |
| 12 | 09'12" | 01:33'24" |
| 13 | 12'03" | 01:45'27" |
| 14 | 06'23" | 01:51'50" |
| 15 | 09'25" | 02:01'15" |
| 16 | 11'47" | 02:13'02" |
| 17 | 07'11" | 02:20'13" |
| 18 | 09'05" | 02:29'18" |
| 19 | 10'57" | 02:40'15" |
| 20 | 14'31" | 02:54'46" |
| 21 | 12'50" | 03:07'36" |
| 22 | 10'22" | 03:17'58" |
| 23 | 29'23" | 03:47'21" |
| 24 | 11'36" | 03:58'57" |
| 25 | 10'54" | 04:09'51" |
| 26 | 07'23" | 04:17'14" |
| 27 | 10'01" | 04:27'15" |
| 28 | 09'34" | 04:36'49" |
| 29 | 15'55" | 04:52'44" |
| 30 | 15'20" | 05:08'04" |
| 31 | 12'25" | 05:20'29" |
| 32 | 11'29" | 05:31'58" |
| 33 | 10'39" | 05:42'37" |
| 34 | 10'53" | 05:53'30" |
| 35 | 10'23" | 06:03'53" |
| 36 | 11'15" | 06:15'08" |
| 37 | 29'14" | 06:44'22" |
| 38 | 07'37" | 06:51'59" |
| 39 | 07'57" | 06:59'56" |
| 40 | 11'20" | 07:11'16" |
| 41 | 48'19" | 07:59'35" |
| 42 | 23'37" | 08:23'12" |
| 43 | 14'30" | 08:37'42" |
| 44 | 12'35" | 08:50'17" |
| 45 | 12'08" | 09:02'25" |
| 46 | 13'15" | 09:15'40" |
| 47 | 17'19" | 09:32'59" |
| 48 | 13'53" | 09:46'52" |
| 49 | 18'49" | 10:05'41" |
| 50 | 11'07" | 10:16'48" |
| 51 | 14'18" | 10:31'06" |
| 52 | 10'09" | 10:41'15" |
| 53 | 12'21" | 10:53'36" |
| 54 | 14'09" | 11:07'45" |
| 54.3 | 11'18" | 11:11'27" |
20628.0 km | 
25.3 km
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