11.6 km | 01:02:30 | 05:24/km日期: 2019-10-08 05:56 - 總爬升: 155 m - 平均心率: 132 - 卡路里: 582 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'31" / 05'28" / 05'22" / 05'15" / 05'07" / 05'06" / 05'17" / 04'59" / 04'57" / 04'49" / 06'21" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'42") | 1000 / 1000 |
2 | | 05'28" (+00'40") | 1000 / 2000 |
3 | | 05'22" (+00'34") | 1000 / 3000 |
4 | | 05'14" (+00'26") | 1000 / 4000 |
5 | | 05'07" (+00'19") | 1000 / 5000 |
6 | | 05'05" (+00'17") | 1000 / 6000 |
7 | | 05'17" (+00'29") | 1000 / 7000 |
8 | | 04'59" (+00'11") | 1000 / 8000 |
9 | | 04'56" (+00'08") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 06'21" (+01'33") | 1000 / 11000 |
12 | | 05'56" (+01'08") | 555 / 11555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
344.19 km Mizuno WAVE RIDER 20 累積 :
706.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'28" | 00:11'59" |
3 | 05'22" | 00:17'21" |
4 | 05'15" | 00:22'36" |
5 | 05'07" | 00:27'43" |
6 | 05'06" | 00:32'49" |
7 | 05'17" | 00:38'06" |
8 | 04'59" | 00:43'05" |
9 | 04'57" | 00:48'02" |
10 | 04'49" | 00:52'51" |
11 | 06'21" | 00:59'12" |
11.6 | 05'56" | 01:02'30" |