21.0 km | 01:49:42 | 05:13/km日期: 2019-10-12 06:24 - 平均心率: 144 - 卡路里: 935 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'39" / 05'30" / 05'21" / 05'25" / 05'13" / 05'11" / 05'17" / 05'08" / 05'02" / 05'08" / 05'10" / 05'05" / 05'06" / 05'13" / 05'09" / 05'10" / 05'11" / 04'54" / 04'55" / 04'55" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'45") | 1000 / 1000 |
| 2 | | 05'30" (+00'37") | 1000 / 2000 |
| 3 | | 05'20" (+00'27") | 1000 / 3000 |
| 4 | | 05'24" (+00'31") | 1000 / 4000 |
| 5 | | 05'13" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'24") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'10" (+00'17") | 1000 / 11000 |
| 12 | | 05'04" (+00'11") | 1000 / 12000 |
| 13 | | 05'06" (+00'13") | 1000 / 13000 |
| 14 | | 05'13" (+00'20") | 1000 / 14000 |
| 15 | | 05'08" (+00'15") | 1000 / 15000 |
| 16 | | 05'10" (+00'17") | 1000 / 16000 |
| 17 | | 05'10" (+00'17") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 04'55" (+00'02") | 1000 / 19000 |
| 20 | | 04'55" (+00'02") | 1000 / 20000 |
| 21 | | 04'56" (+00'03") | 1000 / 21000 |
| 22 | | 04'23" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
344.19 km 
NIKE Elite 9 累積 :
679.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'30" | 00:12'09" |
| 3 | 05'21" | 00:17'30" |
| 4 | 05'25" | 00:22'55" |
| 5 | 05'13" | 00:28'08" |
| 6 | 05'11" | 00:33'19" |
| 7 | 05'17" | 00:38'36" |
| 8 | 05'08" | 00:43'44" |
| 9 | 05'02" | 00:48'46" |
| 10 | 05'08" | 00:53'54" |
| 11 | 05'10" | 00:59'04" |
| 12 | 05'05" | 01:04'09" |
| 13 | 05'06" | 01:09'15" |
| 14 | 05'13" | 01:14'28" |
| 15 | 05'09" | 01:19'37" |
| 16 | 05'10" | 01:24'47" |
| 17 | 05'11" | 01:29'58" |
| 18 | 04'54" | 01:34'52" |
| 19 | 04'55" | 01:39'47" |
| 20 | 04'55" | 01:44'42" |
| 21 | 04'57" | 01:49'39" |
| 21.0 | 04'27" | 01:49'43" |
34714.2 km | 
2616.5 km
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