32.0 km | 08:39:23 | 16:15/km日期: 2020-03-22 06:20 - 卡路里: 1609 Cal
Pace: 17'16" / 17'48" / 16'44" / 18'06" / 17'31" / 17'04" / 18'16" / 15'48" / 16'32" / 15'29" / 16'23" / 16'09" / 15'56" / 17'13" / 16'18" / 14'52" / 14'49" / 15'14" / 15'23" / 13'14" / 15'53" / 16'51" / 14'28" / 16'03" / 16'33" / 14'46" / 15'53" / 16'09" / 16'37" / 17'00" / 16'57" / 16'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'17" (+04'03") | 1000 / 1000 |
| 2 | | 17'48" (+04'34") | 1000 / 2000 |
| 3 | | 16'44" (+03'30") | 1000 / 3000 |
| 4 | | 18'06" (+04'52") | 1000 / 4000 |
| 5 | | 17'31" (+04'17") | 1000 / 5000 |
| 6 | | 17'04" (+03'50") | 1000 / 6000 |
| 7 | | 18'16" (+05'02") | 1000 / 7000 |
| 8 | | 15'48" (+02'34") | 1000 / 8000 |
| 9 | | 16'32" (+03'18") | 1000 / 9000 |
| 10 | | 15'29" (+02'15") | 1000 / 10000 |
| 11 | | 16'23" (+03'09") | 1000 / 11000 |
| 12 | | 16'09" (+02'55") | 1000 / 12000 |
| 13 | | 15'56" (+02'42") | 1000 / 13000 |
| 14 | | 17'13" (+03'59") | 1000 / 14000 |
| 15 | | 16'18" (+03'04") | 1000 / 15000 |
| 16 | | 14'52" (+01'38") | 1000 / 16000 |
| 17 | | 14'49" (+01'35") | 1000 / 17000 |
| 18 | | 15'14" (+02'00") | 1000 / 18000 |
| 19 | | 15'23" (+02'09") | 1000 / 19000 |
| 20 | | 13'14" | 1000 / 20000 |
| 21 | | 15'53" (+02'39") | 1000 / 21000 |
| 22 | | 16'51" (+03'37") | 1000 / 22000 |
| 23 | | 14'28" (+01'14") | 1000 / 23000 |
| 24 | | 16'03" (+02'49") | 1000 / 24000 |
| 25 | | 16'33" (+03'19") | 1000 / 25000 |
| 26 | | 14'46" (+01'32") | 1000 / 26000 |
| 27 | | 15'53" (+02'39") | 1000 / 27000 |
| 28 | | 16'09" (+02'55") | 1000 / 28000 |
| 29 | | 16'37" (+03'23") | 1000 / 29000 |
| 30 | | 17'00" (+03'46") | 1000 / 30000 |
| 31 | | 16'57" (+03'43") | 1000 / 31000 |
| 32 | | 16'45" (+03'31") | 961 / 31961 |
3月累積里程 : 322.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'16" | 00:17'16" |
| 2 | 17'48" | 00:35'04" |
| 3 | 16'44" | 00:51'48" |
| 4 | 18'06" | 01:09'54" |
| 5 | 17'31" | 01:27'25" |
| 6 | 17'04" | 01:44'29" |
| 7 | 18'16" | 02:02'45" |
| 8 | 15'48" | 02:18'33" |
| 9 | 16'32" | 02:35'05" |
| 10 | 15'29" | 02:50'34" |
| 11 | 16'23" | 03:06'57" |
| 12 | 16'09" | 03:23'06" |
| 13 | 15'56" | 03:39'02" |
| 14 | 17'13" | 03:56'15" |
| 15 | 16'18" | 04:12'33" |
| 16 | 14'52" | 04:27'25" |
| 17 | 14'49" | 04:42'14" |
| 18 | 15'14" | 04:57'28" |
| 19 | 15'23" | 05:12'51" |
| 20 | 13'14" | 05:26'05" |
| 21 | 15'53" | 05:41'58" |
| 22 | 16'51" | 05:58'49" |
| 23 | 14'28" | 06:13'17" |
| 24 | 16'03" | 06:29'20" |
| 25 | 16'33" | 06:45'53" |
| 26 | 14'46" | 07:00'39" |
| 27 | 15'53" | 07:16'32" |
| 28 | 16'09" | 07:32'41" |
| 29 | 16'37" | 07:49'18" |
| 30 | 17'00" | 08:06'18" |
| 31 | 16'57" | 08:23'15" |
| 32.0 | 16'46" | 08:39'23" |
54866.7 km | 
4520.0 km
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