19.6 km | 01:53:09 | 05:46/km日期: 2014-11-19 06:08 - 總爬升: 272 m - 平均心率: 80 - 卡路里: 1539 Cal - 溫度: 19°C - 濕度: 69%
Pace: 06'07" / 05'59" / 06'05" / 05'52" / 06'37" / 06'20" / 07'10" / 05'48" / 05'02" / 04'59" / 05'41" / 05'50" / 05'39" / 05'02" / 05'02" / 05'49" / 05'12" / 05'03" / 05'15" / 07'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 358.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 06'05" | 00:18'11" |
| 4 | 05'52" | 00:24'03" |
| 5 | 06'37" | 00:30'40" |
| 6 | 06'20" | 00:37'00" |
| 7 | 07'10" | 00:44'10" |
| 8 | 05'48" | 00:49'58" |
| 9 | 05'02" | 00:55'00" |
| 10 | 04'59" | 00:59'59" |
| 11 | 05'41" | 01:05'40" |
| 12 | 05'50" | 01:11'30" |
| 13 | 05'39" | 01:17'09" |
| 14 | 05'02" | 01:22'11" |
| 15 | 05'02" | 01:27'13" |
| 16 | 05'49" | 01:33'02" |
| 17 | 05'12" | 01:38'14" |
| 18 | 05'03" | 01:43'17" |
| 19 | 05'15" | 01:48'32" |
| 19.6 | 07'48" | 01:53'09" |
54407.3 km | 
4520.0 km
留言 
