29.0 km | 03:51:27 | 07:58/km日期: 2020-12-24 10:33 - 總爬升: 297 m - 地點: 城門水塘 - 平均心率: 155 - 卡路里: 1461 Cal - 平均步頻: 174
Pace: 07'05" / 06'42" / 07'10" / 07'19" / 09'30" / 06'56" / 08'18" / 07'35" / 07'14" / 05'50" / 06'38" / 07'00" / 08'06" / 08'19" / 06'50" / 07'58" / 09'16" / 06'46" / 06'57" / 10'06" / 06'44" / 09'14" / 09'26" / 09'24" / 07'24" / 09'47" / 08'55" / 08'17" / 07'28" / 107'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
200.59 km 
NB RC700v3 (White) 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'42" | 00:13'47" |
| 3 | 07'10" | 00:20'57" |
| 4 | 07'19" | 00:28'16" |
| 5 | 09'30" | 00:37'46" |
| 6 | 06'56" | 00:44'42" |
| 7 | 08'18" | 00:53'00" |
| 8 | 07'35" | 01:00'35" |
| 9 | 07'14" | 01:07'49" |
| 10 | 05'50" | 01:13'39" |
| 11 | 06'38" | 01:20'17" |
| 12 | 07'00" | 01:27'17" |
| 13 | 08'06" | 01:35'23" |
| 14 | 08'19" | 01:43'42" |
| 15 | 06'50" | 01:50'32" |
| 16 | 07'58" | 01:58'30" |
| 17 | 09'16" | 02:07'46" |
| 18 | 06'46" | 02:14'32" |
| 19 | 06'57" | 02:21'29" |
| 20 | 10'06" | 02:31'35" |
| 21 | 06'44" | 02:38'19" |
| 22 | 09'14" | 02:47'33" |
| 23 | 09'26" | 02:56'59" |
| 24 | 09'24" | 03:06'23" |
| 25 | 07'24" | 03:13'47" |
| 26 | 09'47" | 03:23'34" |
| 27 | 08'55" | 03:32'29" |
| 28 | 08'17" | 03:40'46" |
| 29 | 07'28" | 03:48'14" |
| 29.0 | 95'27" | 03:51'27" |
留言 
