42.4 km | 04:29:19 | 06:21/km日期: 2020-12-27 10:38 - 總爬升: 1084 m - 平均心率: 147 - 卡路里: 2208 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(23)
Pace: 06'13" / 09'28" / 07'23" / 05'56" / 05'20" / 05'05" / 05'22" / 05'22" / 06'06" / 06'24" / 10'10" / 06'23" / 05'56" / 06'41" / 06'13" / 05'55" / 06'44" / 06'39" / 05'48" / 05'41" / 10'03" / 07'04" / 06'37" / 06'26" / 05'36" / 05'27" / 05'04" / 05'03" / 05'02" / 05'19" / 13'22" / 09'59" / 08'46" / 06'11" / 06'13" / 06'15" / 08'28" / 07'24" / 06'17" / 06'36" / 13'05" / 06'33" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'12") | 1000 / 1000 |
| 2 | | 06'14" (+01'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'54") | 1000 / 3000 |
| 4 | | 05'55" (+00'54") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+01'04") | 1000 / 9000 |
| 10 | | 06'24" (+01'23") | 1000 / 10000 |
| 11 | | 06'16" (+01'15") | 1000 / 11000 |
| 12 | | 06'11" (+01'10") | 1000 / 12000 |
| 13 | | 05'55" (+00'54") | 1000 / 13000 |
| 14 | | 06'41" (+01'40") | 1000 / 14000 |
| 15 | | 06'12" (+01'11") | 1000 / 15000 |
| 16 | | 05'55" (+00'54") | 1000 / 16000 |
| 17 | | 06'44" (+01'43") | 1000 / 17000 |
| 18 | | 06'38" (+01'37") | 1000 / 18000 |
| 19 | | 05'48" (+00'47") | 1000 / 19000 |
| 20 | | 05'40" (+00'39") | 1000 / 20000 |
| 21 | | 06'09" (+01'08") | 1000 / 21000 |
| 22 | | 07'04" (+02'03") | 1000 / 22000 |
| 23 | | 06'36" (+01'35") | 1000 / 23000 |
| 24 | | 06'26" (+01'25") | 1000 / 24000 |
| 25 | | 05'35" (+00'34") | 1000 / 25000 |
| 26 | | 05'27" (+00'26") | 1000 / 26000 |
| 27 | | 05'04" (+00'03") | 1000 / 27000 |
| 28 | | 05'03" (+00'02") | 1000 / 28000 |
| 29 | | 05'01" | 1000 / 29000 |
| 30 | | 05'19" (+00'18") | 1000 / 30000 |
| 31 | | 06'58" (+01'57") | 1000 / 31000 |
| 32 | | 09'58" (+04'57") | 1000 / 32000 |
| 33 | | 08'45" (+03'44") | 1000 / 33000 |
| 34 | | 06'11" (+01'10") | 1000 / 34000 |
| 35 | | 06'12" (+01'11") | 1000 / 35000 |
| 36 | | 06'14" (+01'13") | 1000 / 36000 |
| 37 | | 08'28" (+03'27") | 1000 / 37000 |
| 38 | | 07'23" (+02'22") | 1000 / 38000 |
| 39 | | 06'17" (+01'16") | 1000 / 39000 |
| 40 | | 06'35" (+01'34") | 1000 / 40000 |
| 41 | | 08'40" (+03'39") | 1000 / 41000 |
| 42 | | 06'32" (+01'31") | 1000 / 42000 |
| 43 | | 08'15" (+03'14") | 378 / 42378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 377.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 09'28" | 00:15'41" |
| 3 | 07'23" | 00:23'04" |
| 4 | 05'56" | 00:29'00" |
| 5 | 05'20" | 00:34'20" |
| 6 | 05'05" | 00:39'25" |
| 7 | 05'22" | 00:44'47" |
| 8 | 05'22" | 00:50'09" |
| 9 | 06'06" | 00:56'15" |
| 10 | 06'24" | 01:02'39" |
| 11 | 10'10" | 01:12'49" |
| 12 | 06'23" | 01:19'12" |
| 13 | 05'56" | 01:25'08" |
| 14 | 06'41" | 01:31'49" |
| 15 | 06'13" | 01:38'02" |
| 16 | 05'55" | 01:43'57" |
| 17 | 06'44" | 01:50'41" |
| 18 | 06'39" | 01:57'20" |
| 19 | 05'48" | 02:03'08" |
| 20 | 05'41" | 02:08'49" |
| 21 | 10'03" | 02:18'52" |
| 22 | 07'04" | 02:25'56" |
| 23 | 06'37" | 02:32'33" |
| 24 | 06'26" | 02:38'59" |
| 25 | 05'36" | 02:44'35" |
| 26 | 05'27" | 02:50'02" |
| 27 | 05'04" | 02:55'06" |
| 28 | 05'03" | 03:00'09" |
| 29 | 05'02" | 03:05'11" |
| 30 | 05'19" | 03:10'30" |
| 31 | 13'22" | 03:23'52" |
| 32 | 09'59" | 03:33'51" |
| 33 | 08'46" | 03:42'37" |
| 34 | 06'11" | 03:48'48" |
| 35 | 06'13" | 03:55'01" |
| 36 | 06'15" | 04:01'16" |
| 37 | 08'28" | 04:09'44" |
| 38 | 07'24" | 04:17'08" |
| 39 | 06'17" | 04:23'25" |
| 40 | 06'36" | 04:30'01" |
| 41 | 13'05" | 04:43'06" |
| 42 | 06'33" | 04:49'39" |
| 42.4 | 08'14" | 04:52'46" |
36196.9 km | 
47733.3 km
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