17.2 km | 02:20:56 | 08:12/km日期: 2021-02-15 06:21 - 總爬升: 184 m - 平均心率: 142 - 卡路里: 743 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 08'19" / 07'01" / 07'15" / 07'58" / 08'01" / 07'34" / 07'42" / 08'52" / 08'43" / 08'10" / 09'19" / 08'37" / 08'27" / 08'56" / 07'50" / 08'47" / 09'12" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'19") | 1000 / 1000 |
2 | | 07'00" | 1000 / 2000 |
3 | | 07'15" (+00'15") | 1000 / 3000 |
4 | | 07'58" (+00'58") | 1000 / 4000 |
5 | | 08'00" (+01'00") | 1000 / 5000 |
6 | | 07'33" (+00'33") | 1000 / 6000 |
7 | | 07'42" (+00'42") | 1000 / 7000 |
8 | | 07'24" (+00'24") | 1000 / 8000 |
9 | | 08'42" (+01'42") | 1000 / 9000 |
10 | | 08'10" (+01'10") | 1000 / 10000 |
11 | | 09'18" (+02'18") | 1000 / 11000 |
12 | | 08'36" (+01'36") | 1000 / 12000 |
13 | | 08'27" (+01'27") | 1000 / 13000 |
14 | | 08'55" (+01'55") | 1000 / 14000 |
15 | | 07'49" (+00'49") | 1000 / 15000 |
16 | | 08'46" (+01'46") | 1000 / 16000 |
17 | | 09'11" (+02'11") | 1000 / 17000 |
18 | | 10'19" (+03'19") | 161 / 17161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
219.76 km 亞瑟士 T819N 累積 :
1600.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'01" | 00:15'20" |
3 | 07'15" | 00:22'35" |
4 | 07'58" | 00:30'33" |
5 | 08'01" | 00:38'34" |
6 | 07'34" | 00:46'08" |
7 | 07'42" | 00:53'50" |
8 | 08'52" | 01:02'42" |
9 | 08'43" | 01:11'25" |
10 | 08'10" | 01:19'35" |
11 | 09'19" | 01:28'54" |
12 | 08'37" | 01:37'31" |
13 | 08'27" | 01:45'58" |
14 | 08'56" | 01:54'54" |
15 | 07'50" | 02:02'44" |
16 | 08'47" | 02:11'31" |
17 | 09'12" | 02:20'43" |
17.2 | 10'17" | 02:22'23" |