17.2 km | 02:11:09 | 07:37/km日期: 2021-02-21 07:16 - 總爬升: 207 m - 平均心率: 135 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 09'04" / 06'50" / 06'57" / 07'18" / 06'38" / 06'25" / 07'34" / 08'03" / 08'30" / 07'30" / 09'50" / 07'16" / 07'44" / 07'35" / 07'33" / 07'55" / 09'03" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+02'38") | 1000 / 1000 |
2 | | 06'49" (+00'24") | 1000 / 2000 |
3 | | 06'57" (+00'32") | 1000 / 3000 |
4 | | 07'18" (+00'53") | 1000 / 4000 |
5 | | 06'37" (+00'12") | 1000 / 5000 |
6 | | 06'25" | 1000 / 6000 |
7 | | 07'34" (+01'09") | 1000 / 7000 |
8 | | 06'48" (+00'23") | 1000 / 8000 |
9 | | 08'28" (+02'03") | 1000 / 9000 |
10 | | 07'27" (+01'02") | 1000 / 10000 |
11 | | 08'51" (+02'26") | 1000 / 11000 |
12 | | 07'15" (+00'50") | 1000 / 12000 |
13 | | 07'43" (+01'18") | 1000 / 13000 |
14 | | 07'35" (+01'10") | 1000 / 14000 |
15 | | 07'33" (+01'08") | 1000 / 15000 |
16 | | 07'54" (+01'29") | 1000 / 16000 |
17 | | 09'03" (+02'38") | 1000 / 17000 |
18 | | 09'16" (+02'51") | 182 / 17182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
219.76 km 亞瑟士 T819N 累積 :
1600.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 06'50" | 00:15'54" |
3 | 06'57" | 00:22'51" |
4 | 07'18" | 00:30'09" |
5 | 06'38" | 00:36'47" |
6 | 06'25" | 00:43'12" |
7 | 07'34" | 00:50'46" |
8 | 08'03" | 00:58'49" |
9 | 08'30" | 01:07'19" |
10 | 07'30" | 01:14'49" |
11 | 09'50" | 01:24'39" |
12 | 07'16" | 01:31'55" |
13 | 07'44" | 01:39'39" |
14 | 07'35" | 01:47'14" |
15 | 07'33" | 01:54'47" |
16 | 07'55" | 02:02'42" |
17 | 09'03" | 02:11'45" |
17.2 | 09'19" | 02:13'27" |