21.1 km | 01:44:03 | 04:55/km日期: 2015-01-28 17:55 - 地點: 大村國中 - 天氣: 涼 - 卡路里: 1330 Cal - 總步數: 18136 - 平均步頻: 174 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 57%
Pace: 03'58" / 04'35" / 04'36" / 04'32" / 04'34" / 04'36" / 04'41" / 04'41" / 04'51" / 04'46" / 04'54" / 05'00" / 05'00" / 05'08" / 04'58" / 05'06" / 05'13" / 05'22" / 05'46" / 05'19" / 05'36" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'04" | 1009 / 1009 | 177 / 138 |
| 2 | | 04'34" (+00'30") | 990 / 2000 | 172 / 126 |
| 3 | | 04'37" (+00'33") | 1009 / 3009 | 172 / 125 |
| 4 | | 04'32" (+00'28") | 995 / 4005 | 174 / 126 |
| 5 | | 04'34" (+00'30") | 1000 / 5005 | 173 / 125 |
| 6 | | 04'35" (+00'31") | 1000 / 6005 | 174 / 124 |
| 7 | | 04'38" (+00'34") | 997 / 7003 | 175 / 122 |
| 8 | | 04'47" (+00'43") | 1006 / 8009 | 174 / 119 |
| 9 | | 04'48" (+00'44") | 995 / 9005 | 175 / 118 |
| 10 | | 04'47" (+00'43") | 997 / 10003 | 173 / 120 |
| 11 | | 04'54" (+00'50") | 997 / 11001 | 173 / 117 |
| 12 | | 05'01" (+00'57") | 1007 / 12008 | 171 / 116 |
| 13 | | 04'57" (+00'53") | 995 / 13004 | 173 / 116 |
| 14 | | 05'08" (+01'04") | 998 / 14002 | 174 / 111 |
| 15 | | 04'59" (+00'55") | 1002 / 15004 | 174 / 114 |
| 16 | | 05'06" (+01'02") | 1004 / 16008 | 173 / 112 |
| 17 | | 05'14" (+01'10") | 998 / 17007 | 174 / 109 |
| 18 | | 05'21" (+01'17") | 1001 / 18008 | 176 / 105 |
| 19 | | 05'44" (+01'40") | 991 / 19000 | 175 / 99 |
| 20 | | 05'20" (+01'16") | 1007 / 20007 | 175 / 106 |
| 21 | | 05'37" (+01'33") | 994 / 21002 | 174 / 101 |
| 22 | | 05'28" (+01'24") | 106 / 21108 | 164 / 110 |
本來要16K維持4分30的速度，誰知道失去速度了，兩個禮拜沒啥跑了，真的有差!!今天一開跑也覺得身體懶懶的，既然沒速度了，那就衝一下量好了，跑個半馬21K好了，難過><!!!唉~運動是持之以恆的，真的是只有累積，沒有奇蹟，最近作息也不太正常，都太晚睡!!!假日也都沒啥睡，真害!!!身體不是鐵做的，我知道你在抗議了!!對不起!!!我會好好振作的...
1月累積里程 : 159.62 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'35" | 00:08'33" |
| 3 | 04'36" | 00:13'09" |
| 4 | 04'32" | 00:17'41" |
| 5 | 04'34" | 00:22'15" |
| 6 | 04'36" | 00:26'51" |
| 7 | 04'41" | 00:31'32" |
| 8 | 04'41" | 00:36'13" |
| 9 | 04'51" | 00:41'04" |
| 10 | 04'46" | 00:45'50" |
| 11 | 04'54" | 00:50'44" |
| 12 | 05'00" | 00:55'44" |
| 13 | 05'00" | 01:00'44" |
| 14 | 05'08" | 01:05'52" |
| 15 | 04'58" | 01:10'50" |
| 16 | 05'06" | 01:15'56" |
| 17 | 05'13" | 01:21'09" |
| 18 | 05'22" | 01:26'31" |
| 19 | 05'46" | 01:32'17" |
| 20 | 05'19" | 01:37'36" |
| 21 | 05'36" | 01:43'12" |
| 21.1 | 07'45" | 01:44'03" |
13454.7 km | 
9849.6 km
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