18.1 km | 01:42:11 | 05:38/km日期: 2021-09-21 05:53 - 平均心率: 131 - 卡路里: 1030 Cal - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 08'06" / 06'55" / 06'03" / 05'45" / 05'12" / 04'52" / 04'44" / 04'51" / 04'56" / 04'52" / 04'54" / 04'52" / 04'50" / 04'53" / 04'56" / 04'59" / 07'47" / 07'49" / 08'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
472.90 km Air Zoom TEMPO NEXT% 累積 :
1877.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'55" | 00:15'01" |
3 | 06'03" | 00:21'04" |
4 | 05'45" | 00:26'49" |
5 | 05'12" | 00:32'01" |
6 | 04'52" | 00:36'53" |
7 | 04'44" | 00:41'37" |
8 | 04'51" | 00:46'28" |
9 | 04'56" | 00:51'24" |
10 | 04'52" | 00:56'16" |
11 | 04'54" | 01:01'10" |
12 | 04'52" | 01:06'02" |
13 | 04'50" | 01:10'52" |
14 | 04'53" | 01:15'45" |
15 | 04'56" | 01:20'41" |
16 | 04'59" | 01:25'40" |
17 | 07'47" | 01:33'27" |
18 | 07'49" | 01:41'16" |
18.1 | 08'03" | 01:42'10" |