18.3 km | 01:29:08 | 04:51/km日期: 2021-12-01 05:56 - 平均心率: 170 - 卡路里: 1098 Cal - 溫度: 16°C - 濕度: 54% - PM2.5: 良好(20)
Pace: 06'30" / 05'52" / 05'15" / 05'15" / 05'02" / 04'57" / 04'48" / 04'34" / 04'33" / 04'31" / 04'36" / 04'28" / 04'30" / 04'29" / 04'25" / 04'35" / 04'32" / 04'36" / 04'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
452.92 km 
Nike Air Zoom Alphafly NEXT% 累積 :
1199.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'52" | 00:12'22" |
| 3 | 05'15" | 00:17'37" |
| 4 | 05'15" | 00:22'52" |
| 5 | 05'02" | 00:27'54" |
| 6 | 04'57" | 00:32'51" |
| 7 | 04'48" | 00:37'39" |
| 8 | 04'34" | 00:42'13" |
| 9 | 04'33" | 00:46'46" |
| 10 | 04'31" | 00:51'17" |
| 11 | 04'36" | 00:55'53" |
| 12 | 04'28" | 01:00'21" |
| 13 | 04'30" | 01:04'51" |
| 14 | 04'29" | 01:09'20" |
| 15 | 04'25" | 01:13'45" |
| 16 | 04'35" | 01:18'20" |
| 17 | 04'32" | 01:22'52" |
| 18 | 04'36" | 01:27'28" |
| 18.3 | 04'41" | 01:29'01" |
54851.2 km | 
4520.0 km
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