|  100.0 km | 11:26:23 | 06:51/km | 第45馬| 官方成績 | | 日期 | 2015-11-28 | | 成績 | 11:26:23 | | 總名次 | 42 / 359 | | 分組名次 | 6 / 46 | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'52" (+02'52") | 01:00'52" (+00'17") | | 00:29'00" | | 00:30'13" (+01'13") | 01:00'35" | | 00:30'22" (+01'22") | | 00:32'02" (+03'02") | 01:01'52" (+01'17") | | 00:29'50" (+00'50") | | 00:31'13" (+02'13") | 01:01'04" (+00'29") | | 00:29'51" (+00'51") | | 00:34'48" (+05'48") | 01:06'17" (+05'42") | | 00:31'29" (+02'29") | | 00:33'59" (+04'59") | 01:09'33" (+08'58") | | 00:35'34" (+06'34") | | 00:38'12" (+09'12") | 01:13'00" (+12'25") | | 00:34'48" (+05'48") | | 00:35'33" (+06'33") | 01:10'34" (+09'59") | | 00:35'01" (+06'01") | | 00:38'29" (+09'29") | 01:17'30" (+16'55") | | 00:39'01" (+10'01") | | 00:37'57" (+08'57") | 01:14'16" (+13'41") | | 00:36'19" (+07'19") | |
日期: 2015-11-28 05:59 - 地點: 冬山河親水公園 - 卡路里: 7117 Cal - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'49") | 1000 / 1000 | | 2 | | 06'05" (+00'27") | 1000 / 2000 | | 3 | | 06'07" (+00'29") | 1000 / 3000 | | 4 | | 06'06" (+00'28") | 1000 / 4000 | | 5 | | 07'03" (+01'25") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 | | 7 | | 05'53" (+00'15") | 1000 / 7000 | | 8 | | 05'41" (+00'03") | 1000 / 8000 | | 9 | | 05'47" (+00'09") | 1000 / 9000 | | 10 | | 05'47" (+00'09") | 1000 / 10000 | | 11 | | 06'45" (+01'07") | 1000 / 11000 | | 12 | | 05'51" (+00'13") | 1000 / 12000 | | 13 | | 05'56" (+00'18") | 1000 / 13000 | | 14 | | 05'54" (+00'16") | 1000 / 14000 | | 15 | | 05'46" (+00'08") | 1000 / 15000 | | 16 | | 06'21" (+00'43") | 1000 / 16000 | | 17 | | 05'50" (+00'12") | 1000 / 17000 | | 18 | | 05'48" (+00'10") | 1000 / 18000 | | 19 | | 05'57" (+00'19") | 1000 / 19000 | | 20 | | 06'23" (+00'45") | 1000 / 20000 | | 21 | | 08'33" (+02'55") | 1000 / 21000 | | 22 | | 05'55" (+00'17") | 1000 / 22000 | | 23 | | 05'48" (+00'10") | 1000 / 23000 | | 24 | | 05'52" (+00'14") | 1000 / 24000 | | 25 | | 05'51" (+00'13") | 1000 / 25000 | | 26 | | 06'36" (+00'58") | 1000 / 26000 | | 27 | | 05'48" (+00'10") | 1000 / 27000 | | 28 | | 05'52" (+00'14") | 1000 / 28000 | | 29 | | 05'46" (+00'08") | 1000 / 29000 | | 30 | | 05'46" (+00'08") | 1000 / 30000 | | 31 | | 06'33" (+00'55") | 1000 / 31000 | | 32 | | 05'49" (+00'11") | 1000 / 32000 | | 33 | | 07'12" (+01'34") | 1000 / 33000 | | 34 | | 05'49" (+00'11") | 1000 / 34000 | | 35 | | 05'47" (+00'09") | 1000 / 35000 | | 36 | | 05'45" (+00'07") | 1000 / 36000 | | 37 | | 06'46" (+01'08") | 1000 / 37000 | | 38 | | 05'38" | 1000 / 38000 | | 39 | | 05'50" (+00'12") | 1000 / 39000 | | 40 | | 05'50" (+00'12") | 1000 / 40000 | | 41 | | 09'51" (+04'13") | 1000 / 41000 | | 42 | | 07'05" (+01'27") | 1000 / 42000 | | 43 | | 05'53" (+00'15") | 1000 / 43000 | | 44 | | 05'55" (+00'17") | 1000 / 44000 | | 45 | | 06'02" (+00'24") | 1000 / 45000 | | 46 | | 06'51" (+01'13") | 1000 / 46000 | | 47 | | 06'05" (+00'27") | 1000 / 47000 | | 48 | | 06'05" (+00'27") | 1000 / 48000 | | 49 | | 06'09" (+00'31") | 1000 / 49000 | | 50 | | 06'17" (+00'39") | 1000 / 50000 | | 51 | | 08'40" (+03'02") | 1000 / 51000 | | 52 | | 06'23" (+00'45") | 1000 / 52000 | | 53 | | 06'16" (+00'38") | 1000 / 53000 | | 54 | | 06'21" (+00'43") | 1000 / 54000 | | 55 | | 06'17" (+00'39") | 1000 / 55000 | | 56 | | 06'37" (+00'59") | 1000 / 56000 | | 57 | | 09'05" (+03'27") | 1000 / 57000 | | 58 | | 06'29" (+00'51") | 1000 / 58000 | | 59 | | 06'38" (+01'00") | 1000 / 59000 | | 60 | | 06'44" (+01'06") | 1000 / 60000 | | 61 | | 09'14" (+03'36") | 1000 / 61000 | | 62 | | 09'38" (+04'00") | 1000 / 62000 | | 63 | | 06'29" (+00'51") | 1000 / 63000 | | 64 | | 06'23" (+00'45") | 1000 / 64000 | | 65 | | 06'24" (+00'46") | 1000 / 65000 | | 66 | | 08'31" (+02'53") | 1000 / 66000 | | 67 | | 06'23" (+00'45") | 1000 / 67000 | | 68 | | 06'30" (+00'52") | 1000 / 68000 | | 69 | | 06'39" (+01'01") | 1000 / 69000 | | 70 | | 06'43" (+01'05") | 1000 / 70000 | | 71 | | 06'43" (+01'05") | 1000 / 71000 | | 72 | | 09'08" (+03'30") | 1000 / 72000 | | 73 | | 06'36" (+00'58") | 1000 / 73000 | | 74 | | 06'27" (+00'49") | 1000 / 74000 | | 75 | | 06'35" (+00'57") | 1000 / 75000 | | 76 | | 06'28" (+00'50") | 1000 / 76000 | | 77 | | 08'23" (+02'45") | 1000 / 77000 | | 78 | | 06'37" (+00'59") | 1000 / 78000 | | 79 | | 06'40" (+01'02") | 1000 / 79000 | | 80 | | 06'51" (+01'13") | 1000 / 80000 | | 81 | | 06'51" (+01'13") | 1000 / 81000 | | 82 | | 10'23" (+04'45") | 1000 / 82000 | | 83 | | 07'05" (+01'27") | 1000 / 83000 | | 84 | | 07'02" (+01'24") | 1000 / 84000 | | 85 | | 07'06" (+01'28") | 1000 / 85000 | | 86 | | 07'08" (+01'30") | 1000 / 86000 | | 87 | | 10'22" (+04'44") | 1000 / 87000 | | 88 | | 07'09" (+01'31") | 1000 / 88000 | | 89 | | 07'07" (+01'29") | 1000 / 89000 | | 90 | | 07'13" (+01'35") | 1000 / 90000 | | 91 | | 07'09" (+01'31") | 1000 / 91000 | | 92 | | 09'03" (+03'25") | 1000 / 92000 | | 93 | | 07'14" (+01'36") | 1000 / 93000 | | 94 | | 07'20" (+01'42") | 1000 / 94000 | | 95 | | 07'09" (+01'31") | 1000 / 95000 | | 96 | | 07'07" (+01'29") | 1000 / 96000 | | 97 | | 07'07" (+01'29") | 1000 / 97000 | | 98 | | 08'23" (+02'45") | 1000 / 98000 | | 99 | | 06'54" (+01'16") | 1000 / 99000 | | 100 | | 06'46" (+01'08") | 1000 / 100000 | | 101 | | 06'43" (+01'05") | 1000 / 101000 |
 台北市scott  太熱了，不好跑。這季節宜蘭怎會如此熱？
本來期望能全程在進水站之外的部份保持7分以下的速度，氣溫太高在第50-80公里耗費太多體力。最後20公里還是掉到7分。此外，補給耗費太多時間，這得好好想想。
第一次上凸台，開心。 賽前宣言: 朝目標前進
GO 11月累積里程 : 434.86 km  Mizuno WAVE SPACER DYNA WIDE 累積 : 1793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'05" | 00:12'33" | | 3 | 06'08" | 00:18'41" | | 4 | 06'07" | 00:24'48" | | 5 | 07'04" | 00:31'52" | | 6 | 05'50" | 00:37'42" | | 7 | 05'53" | 00:43'35" | | 8 | 05'48" | 00:49'23" | | 9 | 05'41" | 00:55'04" | | 10 | 05'48" | 01:00'52" | | 11 | 06'45" | 01:07'37" | | 12 | 05'52" | 01:13'29" | | 13 | 05'56" | 01:19'25" | | 14 | 05'54" | 01:25'19" | | 15 | 05'46" | 01:31'05" | | 16 | 06'22" | 01:37'27" | | 17 | 05'51" | 01:43'18" | | 18 | 05'49" | 01:49'07" | | 19 | 05'57" | 01:55'04" | | 20 | 06'23" | 02:01'27" | | 21 | 08'34" | 02:10'01" | | 22 | 05'56" | 02:15'57" | | 23 | 05'48" | 02:21'45" | | 24 | 05'53" | 02:27'38" | | 25 | 05'51" | 02:33'29" | | 26 | 06'37" | 02:40'06" | | 27 | 05'49" | 02:45'55" | | 28 | 05'52" | 02:51'47" | | 29 | 05'46" | 02:57'33" | | 30 | 05'46" | 03:03'19" | | 31 | 06'34" | 03:09'53" | | 32 | 05'49" | 03:15'42" | | 33 | 07'13" | 03:22'55" | | 34 | 05'49" | 03:28'44" | | 35 | 05'48" | 03:34'32" | | 36 | 05'46" | 03:40'18" | | 37 | 06'46" | 03:47'04" | | 38 | 05'38" | 03:52'42" | | 39 | 05'50" | 03:58'32" | | 40 | 05'51" | 04:04'23" | | 41 | 09'51" | 04:14'14" | | 42 | 07'06" | 04:21'20" | | 43 | 05'53" | 04:27'13" | | 44 | 05'56" | 04:33'09" | | 45 | 06'02" | 04:39'11" | | 46 | 06'52" | 04:46'03" | | 47 | 06'05" | 04:52'08" | | 48 | 06'05" | 04:58'13" | | 49 | 06'09" | 05:04'22" | | 50 | 06'18" | 05:10'40" | | 51 | 08'42" | 05:19'22" | | 52 | 06'22" | 05:25'44" | | 53 | 06'16" | 05:32'00" | | 54 | 06'21" | 05:38'21" | | 55 | 06'18" | 05:44'39" | | 56 | 06'37" | 05:51'16" | | 57 | 09'05" | 06:00'21" | | 58 | 06'29" | 06:06'50" | | 59 | 06'39" | 06:13'29" | | 60 | 06'44" | 06:20'13" | | 61 | 09'15" | 06:29'28" | | 62 | 09'39" | 06:39'07" | | 63 | 06'30" | 06:45'37" | | 64 | 06'23" | 06:52'00" | | 65 | 06'25" | 06:58'25" | | 66 | 08'31" | 07:06'56" | | 67 | 06'24" | 07:13'20" | | 68 | 06'30" | 07:19'50" | | 69 | 06'40" | 07:26'30" | | 70 | 06'43" | 07:33'13" | | 71 | 06'44" | 07:39'57" | | 72 | 09'09" | 07:49'06" | | 73 | 06'37" | 07:55'43" | | 74 | 06'27" | 08:02'10" | | 75 | 06'36" | 08:08'46" | | 76 | 06'28" | 08:15'14" | | 77 | 08'24" | 08:23'38" | | 78 | 06'37" | 08:30'15" | | 79 | 06'41" | 08:36'56" | | 80 | 06'51" | 08:43'47" | | 81 | 06'52" | 08:50'39" | | 82 | 10'23" | 09:01'02" | | 83 | 07'05" | 09:08'07" | | 84 | 07'02" | 09:15'09" | | 85 | 07'07" | 09:22'16" | | 86 | 07'08" | 09:29'24" | | 87 | 10'22" | 09:39'46" | | 88 | 07'10" | 09:46'56" | | 89 | 07'08" | 09:54'04" | | 90 | 07'13" | 10:01'17" | | 91 | 07'09" | 10:08'26" | | 92 | 09'04" | 10:17'30" | | 93 | 07'14" | 10:24'44" | | 94 | 07'20" | 10:32'04" | | 95 | 07'10" | 10:39'14" | | 96 | 07'08" | 10:46'22" | | 97 | 07'08" | 10:53'30" | | 98 | 08'23" | 11:01'53" | | 99 | 06'54" | 11:08'47" | | 100 | 06'46" | 11:15'33" | | 101 | 06'43" | 11:22'16" | | 101.7 | 06'06" | 11:26'36" |
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