15.1 km | 01:54:18 | 07:33/km日期: 2023-03-16 06:18 - 總爬升: 124 m - 平均心率: 146 - 卡路里: 687 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 85%
Pace: 08'12" / 06'50" / 07'09" / 07'15" / 07'43" / 09'46" / 06'55" / 08'34" / 07'49" / 07'36" / 07'19" / 07'11" / 07'18" / 08'40" / 08'23" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'21") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 07'08" (+00'18") | 1000 / 3000 |
| 4 | | 07'15" (+00'25") | 1000 / 4000 |
| 5 | | 07'26" (+00'36") | 1000 / 5000 |
| 6 | | 07'51" (+01'01") | 1000 / 6000 |
| 7 | | 06'54" (+00'04") | 1000 / 7000 |
| 8 | | 07'03" (+00'13") | 1000 / 8000 |
| 9 | | 07'48" (+00'58") | 1000 / 9000 |
| 10 | | 07'36" (+00'46") | 1000 / 10000 |
| 11 | | 07'19" (+00'29") | 1000 / 11000 |
| 12 | | 07'10" (+00'20") | 1000 / 12000 |
| 13 | | 07'18" (+00'28") | 1000 / 13000 |
| 14 | | 08'39" (+01'49") | 1000 / 14000 |
| 15 | | 08'22" (+01'32") | 1000 / 15000 |
| 16 | | 12'17" (+05'27") | 108 / 15108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 536.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'50" | 00:15'02" |
| 3 | 07'09" | 00:22'11" |
| 4 | 07'15" | 00:29'26" |
| 5 | 07'43" | 00:37'09" |
| 6 | 09'46" | 00:46'55" |
| 7 | 06'55" | 00:53'50" |
| 8 | 08'34" | 01:02'24" |
| 9 | 07'49" | 01:10'13" |
| 10 | 07'36" | 01:17'49" |
| 11 | 07'19" | 01:25'08" |
| 12 | 07'11" | 01:32'19" |
| 13 | 07'18" | 01:39'37" |
| 14 | 08'40" | 01:48'17" |
| 15 | 08'23" | 01:56'40" |
| 15.1 | 12'17" | 01:58'00" |
28962.5 km | 
10498.4 km
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