15.3 km | 01:41:58 | 06:39/km日期: 2016-02-08 07:45 - 總爬升: 142 m - 天氣: 風和日麗 - 卡路里: 784 Cal - 總步數: 16468 - 平均步頻: 161 - 平均步幅: 93 cm - 溫度: 11°C - 濕度: 58%
Pace: 06'30" / 06'00" / 07'12" / 05'47" / 06'07" / 05'51" / 06'12" / 09'21" / 05'47" / 08'35" / 06'05" / 06'17" / 05'58" / 08'07" / 05'48" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" | 504 / 504 | 176 / 103 |
2 | | 07'25" (+01'58") | 505 / 1009 | 153 / 87 |
3 | | 05'48" (+00'21") | 502 / 1511 | 182 / 94 |
4 | | 06'09" (+00'42") | 508 / 2020 | 174 / 92 |
5 | | 06'52" (+01'25") | 500 / 2520 | 152 / 95 |
6 | | 07'26" (+01'59") | 508 / 3029 | 152 / 88 |
7 | | 05'47" (+00'20") | 501 / 3530 | 180 / 96 |
8 | | 05'46" (+00'19") | 508 / 4039 | 178 / 97 |
9 | | 05'59" (+00'32") | 502 / 4542 | 175 / 94 |
10 | | 06'05" (+00'38") | 501 / 5043 | 171 / 95 |
11 | | 05'57" (+00'30") | 503 / 5546 | 180 / 92 |
12 | | 05'55" (+00'28") | 503 / 6050 | 165 / 101 |
13 | | 06'30" (+01'03") | 511 / 6561 | 164 / 93 |
14 | | 05'31" (+00'04") | 500 / 7062 | 180 / 100 |
15 | | 06'49" (+01'22") | 505 / 7567 | 153 / 95 |
16 | | 11'49" (+06'22") | 500 / 8068 | 97 / 87 |
17 | | 05'43" (+00'16") | 504 / 8572 | 180 / 96 |
18 | | 05'58" (+00'31") | 502 / 9074 | 181 / 92 |
19 | | 07'06" (+01'39") | 501 / 9576 | 153 / 91 |
20 | | 09'46" (+04'19") | 507 / 10084 | 124 / 82 |
21 | | 05'52" (+00'25") | 501 / 10586 | 182 / 93 |
22 | | 06'36" (+01'09") | 506 / 11092 | 170 / 88 |
23 | | 05'48" (+00'21") | 502 / 11594 | 179 / 95 |
24 | | 06'18" (+00'51") | 504 / 12099 | 173 / 91 |
25 | | 05'57" (+00'30") | 505 / 12605 | 179 / 93 |
26 | | 05'47" (+00'20") | 503 / 13108 | 179 / 96 |
27 | | 09'39" (+04'12") | 507 / 13615 | 118 / 87 |
28 | | 06'29" (+01'02") | 503 / 14119 | 165 / 93 |
29 | | 05'51" (+00'24") | 504 / 14623 | 181 / 94 |
30 | | 05'35" (+00'08") | 500 / 15124 | 179 / 99 |
31 | | 06'55" (+01'28") | 315 / 15439 | 141 / 102 |
本來想畫隻馬騮,但點睇都唔似囉!
祝大家年快樂,身體健康!
2月累積里程 :
148.24 km Mizuno WAVE IDATEN DYNA WIDE 累積 :
1035.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'00" | 00:12'30" |
3 | 07'12" | 00:19'42" |
4 | 05'47" | 00:25'29" |
5 | 06'07" | 00:31'36" |
6 | 05'51" | 00:37'27" |
7 | 06'12" | 00:43'39" |
8 | 09'21" | 00:53'00" |
9 | 05'47" | 00:58'47" |
10 | 08'35" | 01:07'22" |
11 | 06'05" | 01:13'27" |
12 | 06'17" | 01:19'44" |
13 | 05'58" | 01:25'42" |
14 | 08'07" | 01:33'49" |
15 | 05'48" | 01:39'37" |
15.3 | 07'26" | 01:41'58" |