5.3 km | 01:39:51 | 18:49/km日期: 2016-03-17 04:53 - 總爬升: 114 m - 地點: 熱海 - 卡路里: 305 Cal - 總步數: 5010 - 平均步頻: 50 - 平均步幅: 105 cm
Pace: 19'12" / 17'34" / 21'58" / 18'39" / 17'05" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'34" | 503 / 503 | 140 / 83 |
| 2 | | 29'36" (+21'02") | 502 / 1005 | 43 / 78 |
| 3 | | 17'18" (+08'44") | 500 / 1506 | 13 / 439 |
| 4 | | 17'56" (+09'22") | 507 / 2013 | 66 / 83 |
| 5 | | 26'08" (+17'34") | 507 / 2521 | 52 / 73 |
| 6 | | 19'45" (+11'11") | 505 / 3026 | 67 / 75 |
| 7 | | 17'38" (+09'04") | 502 / 3528 | 49 / 114 |
| 8 | | 17'45" (+09'11") | 504 / 4033 | 61 / 92 |
| 9 | | 18'22" (+09'48") | 502 / 4536 | 62 / 87 |
| 10 | | 15'29" (+06'55") | 507 / 5043 | 12 / 518 |
| 11 | | 15'24" (+06'50") | 304 / 5348 | 4 / 1524 |
3月累積里程 :
132.38 km 
Mizuno Wave Sayonara (orange) 累積 :
1462.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'12" | 00:19'12" |
| 2 | 17'34" | 00:36'46" |
| 3 | 21'58" | 00:58'44" |
| 4 | 18'39" | 01:17'23" |
| 5 | 17'05" | 01:34'28" |
| 5.3 | 17'39" | 01:39'51" |
20628.0 km | 
25.3 km
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