14.7 km | 01:38:32 | 06:43/km日期: 2024-01-06 06:23 - 平均心率: 145 - 卡路里: 706 Cal - 平均步頻: 186
Pace: 07'00" / 06'16" / 08'05" / 06'47" / 06'00" / 05'56" / 05'52" / 06'37" / 06'12" / 05'48" / 05'48" / 09'22" / 07'00" / 06'58" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'12") | 1000 / 1000 |
| 2 | | 06'15" (+00'28") | 1000 / 2000 |
| 3 | | 08'05" (+02'18") | 1000 / 3000 |
| 4 | | 06'46" (+00'59") | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'04") | 1000 / 7000 |
| 8 | | 06'37" (+00'50") | 1000 / 8000 |
| 9 | | 06'11" (+00'24") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'48" (+00'01") | 1000 / 11000 |
| 12 | | 09'21" (+03'34") | 1000 / 12000 |
| 13 | | 06'59" (+01'12") | 1000 / 13000 |
| 14 | | 06'58" (+01'11") | 1000 / 14000 |
| 15 | | 07'28" (+01'41") | 651 / 14651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 136.63 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'16" | 00:13'16" |
| 3 | 08'05" | 00:21'21" |
| 4 | 06'47" | 00:28'08" |
| 5 | 06'00" | 00:34'08" |
| 6 | 05'56" | 00:40'04" |
| 7 | 05'52" | 00:45'56" |
| 8 | 06'37" | 00:52'33" |
| 9 | 06'12" | 00:58'45" |
| 10 | 05'48" | 01:04'33" |
| 11 | 05'48" | 01:10'21" |
| 12 | 09'22" | 01:19'43" |
| 13 | 07'00" | 01:26'43" |
| 14 | 06'58" | 01:33'41" |
| 14.7 | 07'28" | 01:38'33" |
18851.4 km | 
0.0 km
展開計圈分析
留言 
