21.2 km | 02:05:53 | 05:56/km日期: 2024-05-11 04:39 - 平均心率: 140 - 卡路里: 1457 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89.7
Pace: 06'02" / 05'55" / 06'11" / 05'47" / 05'54" / 05'50" / 05'52" / 06'12" / 05'49" / 06'01" / 06'08" / 05'56" / 06'07" / 06'11" / 06'00" / 05'46" / 05'39" / 05'16" / 04'55" / 14'10" / 06'32" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'07") | 1000 / 1000 |
| 2 | | 05'55" (+01'01") | 1000 / 2000 |
| 3 | | 06'10" (+01'16") | 1000 / 3000 |
| 4 | | 05'47" (+00'53") | 1000 / 4000 |
| 5 | | 05'53" (+00'59") | 1000 / 5000 |
| 6 | | 05'50" (+00'56") | 1000 / 6000 |
| 7 | | 05'52" (+00'58") | 1000 / 7000 |
| 8 | | 06'11" (+01'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'55") | 1000 / 9000 |
| 10 | | 06'00" (+01'06") | 1000 / 10000 |
| 11 | | 06'08" (+01'14") | 1000 / 11000 |
| 12 | | 05'56" (+01'02") | 1000 / 12000 |
| 13 | | 06'06" (+01'12") | 1000 / 13000 |
| 14 | | 06'10" (+01'16") | 1000 / 14000 |
| 15 | | 06'00" (+01'06") | 1000 / 15000 |
| 16 | | 05'46" (+00'52") | 1000 / 16000 |
| 17 | | 05'38" (+00'44") | 1000 / 17000 |
| 18 | | 05'16" (+00'22") | 1000 / 18000 |
| 19 | | 04'54" | 1000 / 19000 |
| 20 | | 06'40" (+01'46") | 1000 / 20000 |
| 21 | | 06'32" (+01'38") | 1000 / 21000 |
| 22 | | 06'30" (+01'36") | 179 / 21179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
247.06 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺藍-(40) 累積 :
1393.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 06'11" | 00:18'08" |
| 4 | 05'47" | 00:23'55" |
| 5 | 05'54" | 00:29'49" |
| 6 | 05'50" | 00:35'39" |
| 7 | 05'52" | 00:41'31" |
| 8 | 06'12" | 00:47'43" |
| 9 | 05'49" | 00:53'32" |
| 10 | 06'01" | 00:59'33" |
| 11 | 06'08" | 01:05'41" |
| 12 | 05'56" | 01:11'37" |
| 13 | 06'07" | 01:17'44" |
| 14 | 06'11" | 01:23'55" |
| 15 | 06'00" | 01:29'55" |
| 16 | 05'46" | 01:35'41" |
| 17 | 05'39" | 01:41'20" |
| 18 | 05'16" | 01:46'36" |
| 19 | 04'55" | 01:51'31" |
| 20 | 14'10" | 02:05'41" |
| 21 | 06'32" | 02:12'13" |
| 21.2 | 06'30" | 02:13'23" |
23554.7 km | 
115.9 km
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