42.2 km | 09:03:24 | 12:53/km日期: 2024-07-28 08:11 - 總爬升: 1638 m - 地點: 麥6-10 - 平均心率: 141 - 卡路里: 4469 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 96
Pace: 08'22" / 11'44" / 09'44" / 15'29" / 13'41" / 23'12" / 23'51" / 11'56" / 12'47" / 14'24" / 16'05" / 25'50" / 18'12" / 20'40" / 18'05" / 20'55" / 11'05" / 05'36" / 06'04" / 05'00" / 32'06" / 13'59" / 11'26" / 08'37" / 08'34" / 07'58" / 06'16" / 06'58" / 05'52" / 09'12" / 15'35" / 12'15" / 15'54" / 11'53" / 06'57" / 11'27" / 09'47" / 10'46" / 10'23" / 08'24" / 08'35" / 14'18" / 16'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'26") | 1000 / 1000 |
| 2 | | 11'44" (+06'45") | 1000 / 2000 |
| 3 | | 09'43" (+04'44") | 1000 / 3000 |
| 4 | | 15'29" (+10'30") | 1000 / 4000 |
| 5 | | 13'43" (+08'44") | 1000 / 5000 |
| 6 | | 23'02" (+18'03") | 1000 / 6000 |
| 7 | | 23'59" (+19'00") | 1000 / 7000 |
| 8 | | 11'57" (+06'58") | 1000 / 8000 |
| 9 | | 12'46" (+07'47") | 1000 / 9000 |
| 10 | | 14'24" (+09'25") | 1000 / 10000 |
| 11 | | 16'06" (+11'07") | 1000 / 11000 |
| 12 | | 25'49" (+20'50") | 1000 / 12000 |
| 13 | | 18'12" (+13'13") | 1000 / 13000 |
| 14 | | 20'40" (+15'41") | 1000 / 14000 |
| 15 | | 18'05" (+13'06") | 1000 / 15000 |
| 16 | | 20'55" (+15'56") | 1000 / 16000 |
| 17 | | 11'05" (+06'06") | 1000 / 17000 |
| 18 | | 05'36" (+00'37") | 1000 / 18000 |
| 19 | | 06'05" (+01'06") | 1000 / 19000 |
| 20 | | 04'59" | 1000 / 20000 |
| 21 | | 32'06" (+27'07") | 1000 / 21000 |
| 22 | | 14'00" (+09'01") | 1000 / 22000 |
| 23 | | 11'26" (+06'27") | 1000 / 23000 |
| 24 | | 08'36" (+03'37") | 1000 / 24000 |
| 25 | | 08'34" (+03'35") | 1000 / 25000 |
| 26 | | 07'59" (+03'00") | 1000 / 26000 |
| 27 | | 06'16" (+01'17") | 1000 / 27000 |
| 28 | | 06'57" (+01'58") | 1000 / 28000 |
| 29 | | 05'53" (+00'54") | 1000 / 29000 |
| 30 | | 09'12" (+04'13") | 1000 / 30000 |
| 31 | | 15'34" (+10'35") | 1000 / 31000 |
| 32 | | 12'15" (+07'16") | 1000 / 32000 |
| 33 | | 15'54" (+10'55") | 1000 / 33000 |
| 34 | | 11'53" (+06'54") | 1000 / 34000 |
| 35 | | 06'58" (+01'59") | 1000 / 35000 |
| 36 | | 11'26" (+06'27") | 1000 / 36000 |
| 37 | | 09'47" (+04'48") | 1000 / 37000 |
| 38 | | 10'46" (+05'47") | 1000 / 38000 |
| 39 | | 10'24" (+05'25") | 1000 / 39000 |
| 40 | | 08'24" (+03'25") | 1000 / 40000 |
| 41 | | 08'35" (+03'36") | 1000 / 41000 |
| 42 | | 14'17" (+09'18") | 1000 / 42000 |
| 43 | | 21'53" (+16'54") | 158 / 42158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
99.63 km 
hoka speedgoat 5 累積 :
152.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 11'44" | 00:20'06" |
| 3 | 09'44" | 00:29'50" |
| 4 | 15'29" | 00:45'19" |
| 5 | 13'41" | 00:59'00" |
| 6 | 23'12" | 01:22'12" |
| 7 | 23'51" | 01:46'03" |
| 8 | 11'56" | 01:57'59" |
| 9 | 12'47" | 02:10'46" |
| 10 | 14'24" | 02:25'10" |
| 11 | 16'05" | 02:41'15" |
| 12 | 25'50" | 03:07'05" |
| 13 | 18'12" | 03:25'17" |
| 14 | 20'40" | 03:45'57" |
| 15 | 18'05" | 04:04'02" |
| 16 | 20'55" | 04:24'57" |
| 17 | 11'05" | 04:36'02" |
| 18 | 05'36" | 04:41'38" |
| 19 | 06'04" | 04:47'42" |
| 20 | 05'00" | 04:52'42" |
| 21 | 32'06" | 05:24'48" |
| 22 | 13'59" | 05:38'47" |
| 23 | 11'26" | 05:50'13" |
| 24 | 08'37" | 05:58'50" |
| 25 | 08'34" | 06:07'24" |
| 26 | 07'58" | 06:15'22" |
| 27 | 06'16" | 06:21'38" |
| 28 | 06'58" | 06:28'36" |
| 29 | 05'52" | 06:34'28" |
| 30 | 09'12" | 06:43'40" |
| 31 | 15'35" | 06:59'15" |
| 32 | 12'15" | 07:11'30" |
| 33 | 15'54" | 07:27'24" |
| 34 | 11'53" | 07:39'17" |
| 35 | 06'57" | 07:46'14" |
| 36 | 11'27" | 07:57'41" |
| 37 | 09'47" | 08:07'28" |
| 38 | 10'46" | 08:18'14" |
| 39 | 10'23" | 08:28'37" |
| 40 | 08'24" | 08:37'01" |
| 41 | 08'35" | 08:45'36" |
| 42 | 14'18" | 08:59'54" |
| 42.2 | 16'56" | 09:02'35" |
20628.0 km | 
25.3 km
展開計圈分析
留言 
