11.8 km | 02:12:22 | 11:10/km日期: 2024-11-02 05:34 - 平均心率: 125 - 卡路里: 746 Cal - 總步數: 17132 - 平均步頻: 129 - 平均步幅: 69 cm - 溫度: 23°C - 濕度: 83.2
Pace: 10'48" / 11'41" / 11'00" / 10'20" / 10'43" / 10'31" / 11'05" / 10'54" / 10'43" / 10'19" / 10'15" / 11'25" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'37" (+01'14") | 1000 / 1000 | 117 / 73 |
2 | | 12'10" (+01'47") | 1000 / 2000 | 122 / 67 |
3 | | 10'55" (+00'32") | 1000 / 3001 | 135 / 67 |
4 | | 10'49" (+00'26") | 1000 / 4001 | 128 / 71 |
5 | | 10'52" (+00'29") | 1000 / 5001 | 148 / 61 |
6 | | 10'51" (+00'28") | 1000 / 6002 | 127 / 72 |
7 | | 11'21" (+00'58") | 1001 / 7003 | 128 / 68 |
8 | | 11'01" (+00'38") | 1001 / 8004 | 123 / 73 |
9 | | 11'01" (+00'38") | 1001 / 9006 | 126 / 71 |
10 | | 10'23" | 1001 / 10007 | 130 / 73 |
11 | | 10'37" (+00'14") | 1000 / 11008 | 119 / 78 |
12 | | 12'38" (+02'15") | 834 / 11841 | 146 / 53 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
11月累積里程 :
252.86 km MW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'48" | 00:10'48" |
2 | 11'41" | 00:22'29" |
3 | 11'00" | 00:33'29" |
4 | 10'20" | 00:43'49" |
5 | 10'43" | 00:54'32" |
6 | 10'31" | 01:05'03" |
7 | 11'05" | 01:16'08" |
8 | 10'54" | 01:27'02" |
9 | 10'43" | 01:37'45" |
10 | 10'19" | 01:48'04" |
11 | 10'15" | 01:58'19" |
12 | 11'25" | 02:09'44" |
11.8 | -16'-43" | 02:12'22" |