13.3 km | 01:42:44 | 07:43/km日期: 2024-11-15 06:06 - 總爬升: 157 m - 地點: 翡翠水庫 - 天氣: 晴天☀️ - 平均心率: 128 - 卡路里: 484 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94.4
Pace: 08'21" / 07'11" / 08'53" / 07'48" / 07'59" / 05'48" / 07'31" / 09'31" / 09'37" / 06'37" / 07'05" / 07'53" / 05'25" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'57") | 1000 / 1000 |
| 2 | | 07'10" (+01'46") | 1000 / 2000 |
| 3 | | 08'32" (+03'08") | 1000 / 3000 |
| 4 | | 07'48" (+02'24") | 1000 / 4000 |
| 5 | | 07'58" (+02'34") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 07'31" (+02'07") | 1000 / 7000 |
| 8 | | 09'30" (+04'06") | 1000 / 8000 |
| 9 | | 09'36" (+04'12") | 1000 / 9000 |
| 10 | | 06'37" (+01'13") | 1000 / 10000 |
| 11 | | 07'04" (+01'40") | 1000 / 11000 |
| 12 | | 07'53" (+02'29") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 11'35" (+06'11") | 296 / 13296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
238.59 km 
母子鱷魚跟上來勁速跑鞋 BCU5568 淺黃43 累積 :
869.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'11" | 00:15'32" |
| 3 | 08'53" | 00:24'25" |
| 4 | 07'48" | 00:32'13" |
| 5 | 07'59" | 00:40'12" |
| 6 | 05'48" | 00:46'00" |
| 7 | 07'31" | 00:53'31" |
| 8 | 09'31" | 01:03'02" |
| 9 | 09'37" | 01:12'39" |
| 10 | 06'37" | 01:19'16" |
| 11 | 07'05" | 01:26'21" |
| 12 | 07'53" | 01:34'14" |
| 13 | 05'25" | 01:39'39" |
| 13.3 | 11'37" | 01:43'06" |
28975.8 km | 
10498.4 km
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