71.1 km | 08:05:52 | 06:50/km日期: 2025-01-05 05:02 - 總爬升: 1135 m - 平均心率: 143 - 卡路里: 5134 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 77.2
Pace: 06'23" / 05'57" / 07'15" / 06'47" / 06'35" / 06'00" / 06'06" / 06'41" / 06'50" / 05'50" / 06'18" / 06'27" / 07'22" / 06'52" / 06'33" / 07'23" / 07'44" / 07'51" / 06'34" / 08'13" / 05'17" / 05'41" / 06'20" / 05'47" / 08'19" / 07'26" / 07'53" / 07'53" / 05'29" / 05'38" / 06'04" / 06'00" / 06'09" / 05'42" / 07'14" / 06'06" / 07'40" / 05'39" / 05'31" / 07'01" / 05'59" / 06'01" / 06'49" / 08'02" / 09'57" / 07'32" / 08'28" / 05'29" / 05'26" / 05'26" / 05'46" / 06'16" / 07'08" / 05'50" / 06'41" / 06'03" / 05'56" / 06'59" / 06'24" / 11'01" / 07'17" / 07'36" / 06'44" / 07'57" / 08'57" / 08'21" / 07'49" / 06'34" / 06'02" / 08'03" / 07'49" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'07") | 1000 / 1000 |
| 2 | | 05'57" (+00'41") | 1000 / 2000 |
| 3 | | 07'15" (+01'59") | 1000 / 3000 |
| 4 | | 06'46" (+01'30") | 1000 / 4000 |
| 5 | | 06'34" (+01'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'43") | 1000 / 6000 |
| 7 | | 06'05" (+00'49") | 1000 / 7000 |
| 8 | | 06'40" (+01'24") | 1000 / 8000 |
| 9 | | 06'50" (+01'34") | 1000 / 9000 |
| 10 | | 05'50" (+00'34") | 1000 / 10000 |
| 11 | | 06'17" (+01'01") | 1000 / 11000 |
| 12 | | 06'27" (+01'11") | 1000 / 12000 |
| 13 | | 07'22" (+02'06") | 1000 / 13000 |
| 14 | | 06'52" (+01'36") | 1000 / 14000 |
| 15 | | 06'32" (+01'16") | 1000 / 15000 |
| 16 | | 07'22" (+02'06") | 1000 / 16000 |
| 17 | | 07'44" (+02'28") | 1000 / 17000 |
| 18 | | 07'50" (+02'34") | 1000 / 18000 |
| 19 | | 06'33" (+01'17") | 1000 / 19000 |
| 20 | | 08'13" (+02'57") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 05'40" (+00'24") | 1000 / 22000 |
| 23 | | 06'20" (+01'04") | 1000 / 23000 |
| 24 | | 05'46" (+00'30") | 1000 / 24000 |
| 25 | | 08'19" (+03'03") | 1000 / 25000 |
| 26 | | 07'25" (+02'09") | 1000 / 26000 |
| 27 | | 07'53" (+02'37") | 1000 / 27000 |
| 28 | | 07'53" (+02'37") | 1000 / 28000 |
| 29 | | 05'28" (+00'12") | 1000 / 29000 |
| 30 | | 05'37" (+00'21") | 1000 / 30000 |
| 31 | | 06'04" (+00'48") | 1000 / 31000 |
| 32 | | 05'59" (+00'43") | 1000 / 32000 |
| 33 | | 06'08" (+00'52") | 1000 / 33000 |
| 34 | | 05'41" (+00'25") | 1000 / 34000 |
| 35 | | 07'13" (+01'57") | 1000 / 35000 |
| 36 | | 06'05" (+00'49") | 1000 / 36000 |
| 37 | | 07'40" (+02'24") | 1000 / 37000 |
| 38 | | 05'38" (+00'22") | 1000 / 38000 |
| 39 | | 05'31" (+00'15") | 1000 / 39000 |
| 40 | | 07'00" (+01'44") | 1000 / 40000 |
| 41 | | 05'59" (+00'43") | 1000 / 41000 |
| 42 | | 06'00" (+00'44") | 1000 / 42000 |
| 43 | | 06'48" (+01'32") | 1000 / 43000 |
| 44 | | 08'02" (+02'46") | 1000 / 44000 |
| 45 | | 09'57" (+04'41") | 1000 / 45000 |
| 46 | | 07'32" (+02'16") | 1000 / 46000 |
| 47 | | 08'28" (+03'12") | 1000 / 47000 |
| 48 | | 05'28" (+00'12") | 1000 / 48000 |
| 49 | | 05'26" (+00'10") | 1000 / 49000 |
| 50 | | 05'26" (+00'10") | 1000 / 50000 |
| 51 | | 05'45" (+00'29") | 1000 / 51000 |
| 52 | | 06'15" (+00'59") | 1000 / 52000 |
| 53 | | 07'08" (+01'52") | 1000 / 53000 |
| 54 | | 05'50" (+00'34") | 1000 / 54000 |
| 55 | | 06'40" (+01'24") | 1000 / 55000 |
| 56 | | 06'03" (+00'47") | 1000 / 56000 |
| 57 | | 05'55" (+00'39") | 1000 / 57000 |
| 58 | | 06'59" (+01'43") | 1000 / 58000 |
| 59 | | 06'24" (+01'08") | 1000 / 59000 |
| 60 | | 11'00" (+05'44") | 1000 / 60000 |
| 61 | | 07'16" (+02'00") | 1000 / 61000 |
| 62 | | 07'36" (+02'20") | 1000 / 62000 |
| 63 | | 06'44" (+01'28") | 1000 / 63000 |
| 64 | | 07'56" (+02'40") | 1000 / 64000 |
| 65 | | 08'56" (+03'40") | 1000 / 65000 |
| 66 | | 08'21" (+03'05") | 1000 / 66000 |
| 67 | | 07'49" (+02'33") | 1000 / 67000 |
| 68 | | 06'34" (+01'18") | 1000 / 68000 |
| 69 | | 06'01" (+00'45") | 1000 / 69000 |
| 70 | | 08'03" (+02'47") | 1000 / 70000 |
| 71 | | 07'49" (+02'33") | 1000 / 71000 |
| 72 | | 10'07" (+04'51") | 97 / 71097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 125.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 07'15" | 00:19'35" |
| 4 | 06'47" | 00:26'22" |
| 5 | 06'35" | 00:32'57" |
| 6 | 06'00" | 00:38'57" |
| 7 | 06'06" | 00:45'03" |
| 8 | 06'41" | 00:51'44" |
| 9 | 06'50" | 00:58'34" |
| 10 | 05'50" | 01:04'24" |
| 11 | 06'18" | 01:10'42" |
| 12 | 06'27" | 01:17'09" |
| 13 | 07'22" | 01:24'31" |
| 14 | 06'52" | 01:31'23" |
| 15 | 06'33" | 01:37'56" |
| 16 | 07'23" | 01:45'19" |
| 17 | 07'44" | 01:53'03" |
| 18 | 07'51" | 02:00'54" |
| 19 | 06'34" | 02:07'28" |
| 20 | 08'13" | 02:15'41" |
| 21 | 05'17" | 02:20'58" |
| 22 | 05'41" | 02:26'39" |
| 23 | 06'20" | 02:32'59" |
| 24 | 05'47" | 02:38'46" |
| 25 | 08'19" | 02:47'05" |
| 26 | 07'26" | 02:54'31" |
| 27 | 07'53" | 03:02'24" |
| 28 | 07'53" | 03:10'17" |
| 29 | 05'29" | 03:15'46" |
| 30 | 05'38" | 03:21'24" |
| 31 | 06'04" | 03:27'28" |
| 32 | 06'00" | 03:33'28" |
| 33 | 06'09" | 03:39'37" |
| 34 | 05'42" | 03:45'19" |
| 35 | 07'14" | 03:52'33" |
| 36 | 06'06" | 03:58'39" |
| 37 | 07'40" | 04:06'19" |
| 38 | 05'39" | 04:11'58" |
| 39 | 05'31" | 04:17'29" |
| 40 | 07'01" | 04:24'30" |
| 41 | 05'59" | 04:30'29" |
| 42 | 06'01" | 04:36'30" |
| 43 | 06'49" | 04:43'19" |
| 44 | 08'02" | 04:51'21" |
| 45 | 09'57" | 05:01'18" |
| 46 | 07'32" | 05:08'50" |
| 47 | 08'28" | 05:17'18" |
| 48 | 05'29" | 05:22'47" |
| 49 | 05'26" | 05:28'13" |
| 50 | 05'26" | 05:33'39" |
| 51 | 05'46" | 05:39'25" |
| 52 | 06'16" | 05:45'41" |
| 53 | 07'08" | 05:52'49" |
| 54 | 05'50" | 05:58'39" |
| 55 | 06'41" | 06:05'20" |
| 56 | 06'03" | 06:11'23" |
| 57 | 05'56" | 06:17'19" |
| 58 | 06'59" | 06:24'18" |
| 59 | 06'24" | 06:30'42" |
| 60 | 11'01" | 06:41'43" |
| 61 | 07'17" | 06:49'00" |
| 62 | 07'36" | 06:56'36" |
| 63 | 06'44" | 07:03'20" |
| 64 | 07'57" | 07:11'17" |
| 65 | 08'57" | 07:20'14" |
| 66 | 08'21" | 07:28'35" |
| 67 | 07'49" | 07:36'24" |
| 68 | 06'34" | 07:42'58" |
| 69 | 06'02" | 07:49'00" |
| 70 | 08'03" | 07:57'03" |
| 71 | 07'49" | 08:04'52" |
| 71.1 | 10'04" | 08:05'51" |
23554.7 km | 
115.9 km
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