8.1 km | 00:42:05 | 05:12/km日期: 2016-12-22 20:27 - 平均心率: 132 - 卡路里: 488 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83%
Pace: 05'47" / 05'03" / 04'31" / 04'40" / 04'56" / 05'38" / 04'48" / 06'10" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'10") | 2256 / 2256 |
| 2 | | 04'23" (+00'13") | 403 / 2659 |
| 3 | | 04'22" (+00'12") | 396 / 3056 |
| 4 | | 04'28" (+00'18") | 391 / 3447 |
| 5 | | 04'18" (+00'08") | 394 / 3841 |
| 6 | | 06'23" (+02'13") | 445 / 4287 |
| 7 | | 04'12" (+00'02") | 407 / 4694 |
| 8 | | 04'10" | 411 / 5105 |
| 9 | | 04'15" (+00'05") | 411 / 5517 |
| 10 | | 07'12" (+03'02") | 448 / 5965 |
| 11 | | 04'21" (+00'11") | 408 / 6374 |
| 12 | | 04'12" (+00'02") | 407 / 6782 |
| 13 | | 06'52" (+02'42") | 460 / 7242 |
| 14 | | 06'01" (+01'51") | 454 / 7696 |
| 15 | | 06'10" (+02'00") | 388 / 8085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
261.30 km 
MIZUNO Wave Rider 18-Super Wide-Y 累積 :
1652.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'03" | 00:10'50" |
| 3 | 04'31" | 00:15'21" |
| 4 | 04'40" | 00:20'01" |
| 5 | 04'56" | 00:24'57" |
| 6 | 05'38" | 00:30'35" |
| 7 | 04'48" | 00:35'23" |
| 8 | 06'10" | 00:41'33" |
| 8.1 | 06'14" | 00:42'05" |
展開計圈分析
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