10.2 km | 01:00:40 | 05:57/km日期: 2017-10-26 21:20 - 卡路里: 746 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'11" / 05'53" / 05'51" / 06'04" / 06'00" / 05'56" / 05'51" / 05'59" / 06'00" / 05'50" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'22") | 1000 / 1000 |
2 | | 05'53" (+00'04") | 1000 / 2000 |
3 | | 05'51" (+00'02") | 1000 / 3000 |
4 | | 06'03" (+00'14") | 1000 / 4000 |
5 | | 05'59" (+00'10") | 1000 / 5000 |
6 | | 05'56" (+00'07") | 1000 / 6000 |
7 | | 05'50" (+00'01") | 1000 / 7000 |
8 | | 05'58" (+00'09") | 1000 / 8000 |
9 | | 06'00" (+00'11") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 05'50" (+00'01") | 187 / 10187 |
10月累積里程 :
109.43 km ASICS GEL-NIMBUS 18 累積 :
2061.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'53" | 00:12'04" |
3 | 05'51" | 00:17'55" |
4 | 06'04" | 00:23'59" |
5 | 06'00" | 00:29'59" |
6 | 05'56" | 00:35'55" |
7 | 05'51" | 00:41'46" |
8 | 05'59" | 00:47'45" |
9 | 06'00" | 00:53'45" |
10 | 05'50" | 00:59'35" |
10.2 | 05'46" | 01:00'40" |