25.0 km | 03:42:56 | 08:55/km日期: 2018-03-24 08:44 - 總爬升: 696 m - 地點: 針山 - 平均心率: 151 - 卡路里: 1277 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 83%
Pace: 06'57" / 06'37" / 05'52" / 07'49" / 08'03" / 08'00" / 10'24" / 07'08" / 13'52" / 18'15" / 16'32" / 08'48" / 06'13" / 06'26" / 07'43" / 08'22" / 07'11" / 08'21" / 07'34" / 07'43" / 08'00" / 08'32" / 11'46" / 08'26" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'08") | 1000 / 1000 |
2 | | 06'38" (+00'47") | 1000 / 2000 |
3 | | 05'51" | 1000 / 3000 |
4 | | 07'48" (+01'57") | 1000 / 4000 |
5 | | 08'04" (+02'13") | 1000 / 5000 |
6 | | 07'59" (+02'08") | 1000 / 6000 |
7 | | 10'24" (+04'33") | 1000 / 7000 |
8 | | 07'08" (+01'17") | 1000 / 8000 |
9 | | 13'52" (+08'01") | 1000 / 9000 |
10 | | 18'16" (+12'25") | 1000 / 10000 |
11 | | 16'31" (+10'40") | 1000 / 11000 |
12 | | 08'49" (+02'58") | 1000 / 12000 |
13 | | 06'14" (+00'23") | 1000 / 13000 |
14 | | 06'25" (+00'34") | 1000 / 14000 |
15 | | 07'42" (+01'51") | 1000 / 15000 |
16 | | 08'21" (+02'30") | 1000 / 16000 |
17 | | 07'11" (+01'20") | 1000 / 17000 |
18 | | 08'22" (+02'31") | 1000 / 18000 |
19 | | 07'33" (+01'42") | 1000 / 19000 |
20 | | 07'43" (+01'52") | 1000 / 20000 |
21 | | 08'00" (+02'09") | 1000 / 21000 |
22 | | 08'31" (+02'40") | 1000 / 22000 |
23 | | 11'46" (+05'55") | 1000 / 23000 |
24 | | 08'26" (+02'35") | 1000 / 24000 |
25 | | 08'45" (+02'54") | 957 / 24957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
162.44 km hoka speedgoat 2 累積 :
1064.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'37" | 00:13'34" |
3 | 05'52" | 00:19'26" |
4 | 07'49" | 00:27'15" |
5 | 08'03" | 00:35'18" |
6 | 08'00" | 00:43'18" |
7 | 10'24" | 00:53'42" |
8 | 07'08" | 01:00'50" |
9 | 13'52" | 01:14'42" |
10 | 18'15" | 01:32'57" |
11 | 16'32" | 01:49'29" |
12 | 08'48" | 01:58'17" |
13 | 06'13" | 02:04'30" |
14 | 06'26" | 02:10'56" |
15 | 07'43" | 02:18'39" |
16 | 08'22" | 02:27'01" |
17 | 07'11" | 02:34'12" |
18 | 08'21" | 02:42'33" |
19 | 07'34" | 02:50'07" |
20 | 07'43" | 02:57'50" |
21 | 08'00" | 03:05'50" |
22 | 08'32" | 03:14'22" |
23 | 11'46" | 03:26'08" |
24 | 08'26" | 03:34'34" |
25.0 | 08'11" | 03:42'24" |