12.3 km | 01:06:48 | 05:26/km日期: 2018-07-26 19:20 - 平均心率: 154 - 卡路里: 860 Cal - 平均步頻: 180
Pace: 07'03" / 05'47" / 05'29" / 05'26" / 05'19" / 05'13" / 05'13" / 05'15" / 05'20" / 05'01" / 04'51" / 07'57" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'31") | 1000 / 1000 |
| 2 | | 05'46" (+00'56") | 1000 / 2000 |
| 3 | | 05'28" (+00'38") | 1000 / 3000 |
| 4 | | 05'26" (+00'36") | 1000 / 4000 |
| 5 | | 05'18" (+00'28") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'13" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" (+00'24") | 1000 / 8000 |
| 9 | | 05'20" (+00'30") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'45" (+00'55") | 1000 / 12000 |
| 13 | | 06'09" (+01'19") | 289 / 12289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 139.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'47" | 00:12'50" |
| 3 | 05'29" | 00:18'19" |
| 4 | 05'26" | 00:23'45" |
| 5 | 05'19" | 00:29'04" |
| 6 | 05'13" | 00:34'17" |
| 7 | 05'13" | 00:39'30" |
| 8 | 05'15" | 00:44'45" |
| 9 | 05'20" | 00:50'05" |
| 10 | 05'01" | 00:55'06" |
| 11 | 04'51" | 00:59'57" |
| 12 | 07'57" | 01:07'54" |
| 12.3 | 06'09" | 01:09'41" |
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